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	<title>Comments on: Walkers and Runners: Stay Visible After Dark</title>
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	<link>http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: Adria</title>
		<link>http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-145131</link>
		<dc:creator>Adria</dc:creator>
		<pubDate>Sat, 01 Dec 2007 06:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-145131</guid>
		<description>&lt;p&gt;We just got a headlamp and a flashing red beacon.  Where we live the streets aren&#039;t well lit at night.  Now if I could just do something about the cold, I&#039;d be out of excuses.&lt;/p&gt;
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		<content:encoded><![CDATA[We just got a headlamp and a flashing red beacon.  Where we live the streets aren&#8217;t well lit at night.  Now if I could just do something about the cold, I&#8217;d be out of excuses.]]></content:encoded>
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		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-144229</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Tue, 27 Nov 2007 15:13:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-144229</guid>
		<description>&lt;p&gt;I am continually shocked at how rude drivers are to runners.&lt;/p&gt;

&lt;p&gt;I think they feel guilty for not taking care of themselves and take it out on us.&lt;/p&gt;
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		<content:encoded><![CDATA[I am continually shocked at how rude drivers are to runners.

I think they feel guilty for not taking care of themselves and take it out on us.]]></content:encoded>
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		<title>By: shari</title>
		<link>http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-143973</link>
		<dc:creator>shari</dc:creator>
		<pubDate>Tue, 27 Nov 2007 01:14:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-143973</guid>
		<description>&lt;p&gt;Just returned from a run wearing a blinking runner&#039;s light.  A motorist yelled at me and told me it &quot;wasn&#039;t really safe to run outside like that&quot;
I was so angry- i took the time to wear the blinker and to put on my running pants and shirt with reflective tape on them
i would love to run during daylight hours, but i am at work, and it is dark before and after and i absolutely hate the treadmill&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Just returned from a run wearing a blinking runner&#8217;s light.  A motorist yelled at me and told me it &#8220;wasn&#8217;t really safe to run outside like that&#8221;
I was so angry- i took the time to wear the blinker and to put on my running pants and shirt with reflective tape on them
i would love to run during daylight hours, but i am at work, and it is dark before and after and i absolutely hate the treadmill]]></content:encoded>
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		<title>By: Elaine</title>
		<link>http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-142436</link>
		<dc:creator>Elaine</dc:creator>
		<pubDate>Tue, 20 Nov 2007 20:31:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-142436</guid>
		<description>&lt;p&gt;@lovelines: most of the commuter cyclists that I see this time of year have reflective vests on. then again, commuter cyclists are very often in much closer proximity to traffic than your average pedestrian.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[@lovelines: most of the commuter cyclists that I see this time of year have reflective vests on. then again, commuter cyclists are very often in much closer proximity to traffic than your average pedestrian.]]></content:encoded>
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		<title>By: Chief</title>
		<link>http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-142103</link>
		<dc:creator>Chief</dc:creator>
		<pubDate>Mon, 19 Nov 2007 20:56:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-142103</guid>
		<description>&lt;p&gt;I am continueing to run outside, in Upstate NY, so far so good in the cold and the snow flurries.&lt;/p&gt;

&lt;p&gt;I have a reflective vest, a safety orange stocking cap, and a flashing red LED light that clips on my vest from amphipod. I guess it&#039;s working because I haven&#039;t been hit yet!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[I am continueing to run outside, in Upstate NY, so far so good in the cold and the snow flurries.

I have a reflective vest, a safety orange stocking cap, and a flashing red LED light that clips on my vest from amphipod. I guess it&#8217;s working because I haven&#8217;t been hit yet!]]></content:encoded>
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		<title>By: lovelines</title>
		<link>http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-141598</link>
		<dc:creator>lovelines</dc:creator>
		<pubDate>Sun, 18 Nov 2007 11:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-141598</guid>
		<description>&lt;p&gt;Yeah I really doubt anyone besides a construction worker will pony up the money for that reflective jacket.  Honestly, I&#039;ve never had a problem with exercising after dark. I either head out to an indoor gym or walk along the safe sidewalk.  Of course, I&#039;m based in lampost-laned suburbia, so it might be different for urban exercisers.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Yeah I really doubt anyone besides a construction worker will pony up the money for that reflective jacket.  Honestly, I&#8217;ve never had a problem with exercising after dark. I either head out to an indoor gym or walk along the safe sidewalk.  Of course, I&#8217;m based in lampost-laned suburbia, so it might be different for urban exercisers.]]></content:encoded>
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		<title>By: Megan</title>
		<link>http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-141251</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Sat, 17 Nov 2007 08:08:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-141251</guid>
		<description>&lt;p&gt;I&#039;m a big fan of my treadmill.  I don&#039;t have to leave the house and brave the elements.  When I do make it outside, I often go with my West Highland White Terrier.  Her leash has glow in the dark paw prints on it and the &quot;potty bag&quot; container is also a reflector.&lt;/p&gt;

&lt;p&gt;Once, I saw a man running at night with shoes that had these flashing lights on them.  I wasn&#039;t sure what it was at first... until I got closer.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[I&#8217;m a big fan of my treadmill.  I don&#8217;t have to leave the house and brave the elements.  When I do make it outside, I often go with my West Highland White Terrier.  Her leash has glow in the dark paw prints on it and the &#8220;potty bag&#8221; container is also a reflector.

Once, I saw a man running at night with shoes that had these flashing lights on them.  I wasn&#8217;t sure what it was at first&#8230; until I got closer.]]></content:encoded>
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		<title>By: iportion</title>
		<link>http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-141074</link>
		<dc:creator>iportion</dc:creator>
		<pubDate>Fri, 16 Nov 2007 20:13:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-141074</guid>
		<description>&lt;p&gt;The vest is neat idea for those who need it&lt;/p&gt;
</description>
		<content:encoded><![CDATA[The vest is neat idea for those who need it]]></content:encoded>
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		<title>By: Barbara Ling</title>
		<link>http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-141034</link>
		<dc:creator>Barbara Ling</dc:creator>
		<pubDate>Fri, 16 Nov 2007 17:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-141034</guid>
		<description>&lt;p&gt;Morning,&lt;/p&gt;

&lt;p&gt;I love walking in the rain!  My husband has finally given up trying to understand that; now when it rains, my kids and I run for the outdoors and practice our karate katas in the storm.&lt;/p&gt;

&lt;p&gt;When it&#039;s too dark to walk outside at night, I&#039;ll lift weights inside or do Dance Dance Revolution.  It&#039;s a great way to burn off the calories.&lt;/p&gt;

&lt;p&gt;Enjoy,&lt;/p&gt;

&lt;p&gt;Barbara Ling&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Morning,

I love walking in the rain!  My husband has finally given up trying to understand that; now when it rains, my kids and I run for the outdoors and practice our karate katas in the storm.

When it&#8217;s too dark to walk outside at night, I&#8217;ll lift weights inside or do Dance Dance Revolution.  It&#8217;s a great way to burn off the calories.

Enjoy,

Barbara Ling]]></content:encoded>
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		<title>By: Elaine</title>
		<link>http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-141021</link>
		<dc:creator>Elaine</dc:creator>
		<pubDate>Fri, 16 Nov 2007 16:39:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/16/walkers-and-runners-stay-visible-after-dark/#comment-141021</guid>
		<description>&lt;p&gt;I&#039;ve actually been thinking about getting a construction worker&#039;s vest to ride when I bike.  And of course I always have my lights on!&lt;/p&gt;

&lt;p&gt;My problem is the rain -- I need to get a long-brimmed cap or something to wear under my helmet, so the rain doesn&#039;t completely cover my glasses. I also need new rain pants.  (I&#039;ve lost so much weight this year that the ones I bought last spring don&#039;t fit! I gave them to a coworker who wants to get into cycling.)&lt;/p&gt;

&lt;p&gt;What I&#039;m doing now is biking when it isn&#039;t raining, and when it is, using the exercise room at work first thing in the morning.  15 minutes on the elliptical trainer and 15 minutes of stretches &amp; strength-building, while watching a little TV. Workout with Steven Colbert! :)  If there&#039;s a break in the rain during the day, I add in a walk around the block, too.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[I&#8217;ve actually been thinking about getting a construction worker&#8217;s vest to ride when I bike.  And of course I always have my lights on!

My problem is the rain &#8212; I need to get a long-brimmed cap or something to wear under my helmet, so the rain doesn&#8217;t completely cover my glasses. I also need new rain pants.  (I&#8217;ve lost so much weight this year that the ones I bought last spring don&#8217;t fit! I gave them to a coworker who wants to get into cycling.)

What I&#8217;m doing now is biking when it isn&#8217;t raining, and when it is, using the exercise room at work first thing in the morning.  15 minutes on the elliptical trainer and 15 minutes of stretches &amp; strength-building, while watching a little TV. Workout with Steven Colbert! <img src='http://www.starling-fitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   If there&#8217;s a break in the rain during the day, I add in a walk around the block, too.]]></content:encoded>
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