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	<title>Comments on: Order Your Starling Fitness Yearly Journal</title>
	<atom:link href="http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-213307</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Thu, 12 Aug 2010 04:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-213307</guid>
		<description>&lt;p&gt;Diane,&lt;/p&gt;

&lt;p&gt;The form does not calculate your remaining points. I use this form with pen and paper, so I didn&#039;t include any calculations, but you are welcome to alter it however you want.&lt;/p&gt;

&lt;p&gt;Best,
Laura&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Diane,

The form does not calculate your remaining points. I use this form with pen and paper, so I didn&#8217;t include any calculations, but you are welcome to alter it however you want.

Best,
Laura]]></content:encoded>
	</item>
	<item>
		<title>By: Diane Ruff</title>
		<link>http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-213301</link>
		<dc:creator>Diane Ruff</dc:creator>
		<pubDate>Mon, 09 Aug 2010 18:22:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-213301</guid>
		<description>&lt;p&gt;Please email a reply to my question regarding tips on how to calculate your points and add food items to the form.  Having difficulty showing the correct remaining points left.  It does not calculate them.  Please help me by emailing me at vdruff@aol.com.  I really need and appreciate this form.  DO you have a sample form completed?  Do you have any updates to this one?&lt;/p&gt;

&lt;p&gt;Thank a million!&lt;/p&gt;

&lt;p&gt;Diane&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Please email a reply to my question regarding tips on how to calculate your points and add food items to the form.  Having difficulty showing the correct remaining points left.  It does not calculate them.  Please help me by emailing me at <a href="mailto:vdruff@aol.com">vdruff@aol.com</a>.  I really need and appreciate this form.  DO you have a sample form completed?  Do you have any updates to this one?

Thank a million!

Diane]]></content:encoded>
	</item>
	<item>
		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-213285</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Mon, 02 Aug 2010 14:16:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-213285</guid>
		<description>&lt;p&gt;Karen,&lt;/p&gt;

&lt;p&gt;Yes, I&#039;m still selling the journals, but the shipping to Canada is really pricey for me. You can click on the link and fill out your information and it will tell you how much it costs to ship to Canada (I think it was about fifteen bucks).&lt;/p&gt;

&lt;p&gt;Laura&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Karen,

Yes, I&#8217;m still selling the journals, but the shipping to Canada is really pricey for me. You can click on the link and fill out your information and it will tell you how much it costs to ship to Canada (I think it was about fifteen bucks).

Laura]]></content:encoded>
	</item>
	<item>
		<title>By: karen</title>
		<link>http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-213269</link>
		<dc:creator>karen</dc:creator>
		<pubDate>Mon, 26 Jul 2010 18:00:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-213269</guid>
		<description>&lt;p&gt;R u still selling the books?&lt;/p&gt;

&lt;p&gt;Are you in Calgary?  &lt;/p&gt;

&lt;p&gt;Can I pick one of these up somewhere? &lt;/p&gt;

&lt;p&gt;Looks great and I think I could benefit from this idea!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[R u still selling the books?

Are you in Calgary?  

Can I pick one of these up somewhere? 

Looks great and I think I could benefit from this idea!]]></content:encoded>
	</item>
	<item>
		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-213155</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Thu, 03 Jun 2010 19:51:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-213155</guid>
		<description>&lt;p&gt;Kimberly,&lt;/p&gt;

&lt;p&gt;You can use these journals if you are following the Weight Watchers Momentum program, but they are also useful for tracking calories, carbs or whatever else you have decided to track.&lt;/p&gt;

&lt;p&gt;You can download a sample page here: &lt;a href=&quot;http://www.starling-fitness.com/archives/2007/06/15/weight-watcher-form/&quot; rel=&quot;nofollow&quot;&gt;Starling Fitness Â» Weight Watchers Form&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Best,
Laura&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Kimberly,

You can use these journals if you are following the Weight Watchers Momentum program, but they are also useful for tracking calories, carbs or whatever else you have decided to track.

You can download a sample page here: <a href="http://www.starling-fitness.com/archives/2007/06/15/weight-watcher-form/">Starling Fitness Â» Weight Watchers Form</a>.

Best,
Laura]]></content:encoded>
	</item>
	<item>
		<title>By: Kimberly</title>
		<link>http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-213148</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Mon, 31 May 2010 17:38:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-213148</guid>
		<description>&lt;p&gt;are you selling these for the momentum program&lt;/p&gt;
</description>
		<content:encoded><![CDATA[are you selling these for the momentum program]]></content:encoded>
	</item>
	<item>
		<title>By: Shiv</title>
		<link>http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-213127</link>
		<dc:creator>Shiv</dc:creator>
		<pubDate>Mon, 24 May 2010 21:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-213127</guid>
		<description>&lt;p&gt;Are you still selling these?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Are you still selling these?]]></content:encoded>
	</item>
	<item>
		<title>By: Kristy M</title>
		<link>http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-210919</link>
		<dc:creator>Kristy M</dc:creator>
		<pubDate>Fri, 13 Mar 2009 15:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-210919</guid>
		<description>&lt;p&gt;Hi, Got my journal today and I love love LOVE it!&lt;/p&gt;

&lt;p&gt;Thanks a lot for getting it out to me so fast, and for the goodie ;) This will help a great deal with my Weight watchers!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Hi, Got my journal today and I love love LOVE it!

Thanks a lot for getting it out to me so fast, and for the goodie <img src='http://www.starling-fitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  This will help a great deal with my Weight watchers!]]></content:encoded>
	</item>
	<item>
		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-209836</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Fri, 19 Dec 2008 16:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-209836</guid>
		<description>&lt;p&gt;The FF column is for people following Weight Watchers. If what they are eating is a Filling Food, then they get a check mark for that food.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[The FF column is for people following Weight Watchers. If what they are eating is a Filling Food, then they get a check mark for that food.]]></content:encoded>
	</item>
	<item>
		<title>By: Cecilia</title>
		<link>http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-209835</link>
		<dc:creator>Cecilia</dc:creator>
		<pubDate>Fri, 19 Dec 2008 15:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/11/07/order-your-starling-fitness-yearly-journal/#comment-209835</guid>
		<description>&lt;p&gt;Hello,
Love the journal!
I do have one question - what is the &quot;FF&quot; column for?
Thanks!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Hello,
Love the journal!
I do have one question &#8211; what is the &#8220;FF&#8221; column for?
Thanks!]]></content:encoded>
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