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	<title>Comments on: RUNNER+ Challenges</title>
	<atom:link href="http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: Ginger</title>
		<link>http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-126157</link>
		<dc:creator>Ginger</dc:creator>
		<pubDate>Thu, 06 Sep 2007 13:27:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-126157</guid>
		<description>&lt;p&gt;This sounds fun.  I&#039;ve joined the 1st challange to try to get myself out of the house more. &lt;/p&gt;

&lt;p&gt;Thanks, Ginger&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>This sounds fun.  I&#8217;ve joined the 1st challange to try to get myself out of the house more. </p>
<p>Thanks, Ginger</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125996</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Wed, 05 Sep 2007 18:03:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125996</guid>
		<description>&lt;p&gt;John,&lt;/p&gt;

&lt;p&gt;You don&#039;t need to buy the Nike+ shoes or iPod to log your miles on Runner+. That&#039;s the cool thing about the website. You can compete without shelling out a lot of money!&lt;/p&gt;

&lt;p&gt;Laura&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>John,</p>
<p>You don&#8217;t need to buy the Nike+ shoes or iPod to log your miles on Runner+. That&#8217;s the cool thing about the website. You can compete without shelling out a lot of money!</p>
<p>Laura</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: john</title>
		<link>http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125788</link>
		<dc:creator>john</dc:creator>
		<pubDate>Tue, 04 Sep 2007 22:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125788</guid>
		<description>&lt;p&gt;BTW do you know a good place to buy them for a reasonable price?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>BTW do you know a good place to buy them for a reasonable price?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: john</title>
		<link>http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125787</link>
		<dc:creator>john</dc:creator>
		<pubDate>Tue, 04 Sep 2007 22:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125787</guid>
		<description>&lt;p&gt;I need to buy me some of those shoes!&lt;/p&gt;

&lt;p&gt;Are they reliable?  Because if I put down that much money I don&#039;t want them breaking a month or two down the road.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I need to buy me some of those shoes!</p>
<p>Are they reliable?  Because if I put down that much money I don&#8217;t want them breaking a month or two down the road.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125492</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 03 Sep 2007 06:56:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125492</guid>
		<description>&lt;p&gt;Laura, thank you for bringing your challenges to RUNNER+!  Remember that the challenge feature is still in beta, so if you find anything that doesn&#039;t look right please let me know so I can fix it!&lt;/p&gt;

&lt;p&gt;Thanks,
Chris
http://chris.runnerplus.com/&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Laura, thank you for bringing your challenges to RUNNER+!  Remember that the challenge feature is still in beta, so if you find anything that doesn&#8217;t look right please let me know so I can fix it!</p>
<p>Thanks,<br />
Chris<br />
<a href="http://chris.runnerplus.com/" rel="nofollow"></a><a href='http://chris.runnerplus.com/'>http://chris.runnerplus.com/</a></p>
]]></content:encoded>
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	<item>
		<title>By: Misty</title>
		<link>http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125143</link>
		<dc:creator>Misty</dc:creator>
		<pubDate>Sat, 01 Sep 2007 01:09:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125143</guid>
		<description>&lt;p&gt;Okay, I moved up a level.&lt;/p&gt;

&lt;p&gt;This is so exciting!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Okay, I moved up a level.</p>
<p>This is so exciting!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: iportion</title>
		<link>http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125139</link>
		<dc:creator>iportion</dc:creator>
		<pubDate>Sat, 01 Sep 2007 00:40:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125139</guid>
		<description>&lt;p&gt;I hope you all reach your walking and running goals&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I hope you all reach your walking and running goals</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125072</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Fri, 31 Aug 2007 15:24:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125072</guid>
		<description>&lt;p&gt;Yes, you can just do walking. There is no speed requirement.&lt;/p&gt;

&lt;p&gt;If you are going to walk more than the level&#039;s limit, then you should go up a level. Don&#039;t hurt yourself, however. Paradoxically, limits can help you grow stronger without injury.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Yes, you can just do walking. There is no speed requirement.</p>
<p>If you are going to walk more than the level&#8217;s limit, then you should go up a level. Don&#8217;t hurt yourself, however. Paradoxically, limits can help you grow stronger without injury.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Misty</title>
		<link>http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125062</link>
		<dc:creator>Misty</dc:creator>
		<pubDate>Fri, 31 Aug 2007 14:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125062</guid>
		<description>&lt;p&gt;I looked at this more and am a little confused as to in what &#039;spirit&#039; I should do the goal.  We&#039;ve been biking most of the summer and let our walking/running slack off to the point where I&#039;m going to be walking for a while before I get back into running.  However, I can walk pretty darn far if I want to.  Like I said, we&#039;ve been biking instead, so I signed up for the level 1.  But if I put my mind to it, I&#039;m liable to go out and walk 15 miles the first week.  Should I be joining a challenge for how much I think I can walk?  Should I try to exceed my level?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I looked at this more and am a little confused as to in what &#8217;spirit&#8217; I should do the goal.  We&#8217;ve been biking most of the summer and let our walking/running slack off to the point where I&#8217;m going to be walking for a while before I get back into running.  However, I can walk pretty darn far if I want to.  Like I said, we&#8217;ve been biking instead, so I signed up for the level 1.  But if I put my mind to it, I&#8217;m liable to go out and walk 15 miles the first week.  Should I be joining a challenge for how much I think I can walk?  Should I try to exceed my level?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Misty</title>
		<link>http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125056</link>
		<dc:creator>Misty</dc:creator>
		<pubDate>Fri, 31 Aug 2007 14:21:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/08/31/runner-challenges/#comment-125056</guid>
		<description>&lt;p&gt;Can we do just walking, too?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Can we do just walking, too?</p>
]]></content:encoded>
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