Comments on: Little Black Book to Keep Track of Yourself http://www.starling-fitness.com/archives/2007/07/26/little-black-book-to-keep-track-of-yourself/ Daily writings about fitness, diet, and health Wed, 17 Mar 2010 01:56:34 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Adria http://www.starling-fitness.com/archives/2007/07/26/little-black-book-to-keep-track-of-yourself/#comment-119616 Adria Thu, 26 Jul 2007 21:17:08 +0000 http://www.starling-fitness.com/archives/2007/07/26/little-black-book-to-keep-track-of-yourself/#comment-119616 <p>That looks like something I would really use. Thanks for reviewing it; I may end up ordering one.</p> That looks like something I would really use. Thanks for reviewing it; I may end up ordering one.

]]> By: Misty http://www.starling-fitness.com/archives/2007/07/26/little-black-book-to-keep-track-of-yourself/#comment-119594 Misty Thu, 26 Jul 2007 19:26:05 +0000 http://www.starling-fitness.com/archives/2007/07/26/little-black-book-to-keep-track-of-yourself/#comment-119594 <p>I'm sure you might have already talked about this...</p> <p>What do you do with your folded up paper? Do you transfer it to your journal via transcribing at the end of the day? And then, what? Do you review how you did last month? Or is it a day by day thing?</p> <p>I think part of why I have a hard time recording my food and exercise is that it seems pointless. So what if I ate too much yesterday? It's done. If I record it, am I supposed to go back to it and make use out of it?</p> I’m sure you might have already talked about this…

What do you do with your folded up paper? Do you transfer it to your journal via transcribing at the end of the day? And then, what? Do you review how you did last month? Or is it a day by day thing?

I think part of why I have a hard time recording my food and exercise is that it seems pointless. So what if I ate too much yesterday? It’s done. If I record it, am I supposed to go back to it and make use out of it?

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