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	<title>Comments on: Broccoli Rice</title>
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	<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: Misty</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-118062</link>
		<dc:creator>Misty</dc:creator>
		<pubDate>Tue, 17 Jul 2007 18:40:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-118062</guid>
		<description>&lt;p&gt;I tried this today and it was yummy!  Thanks!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[I tried this today and it was yummy!  Thanks!]]></content:encoded>
	</item>
	<item>
		<title>By: Adria</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-118039</link>
		<dc:creator>Adria</dc:creator>
		<pubDate>Tue, 17 Jul 2007 16:06:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-118039</guid>
		<description>&lt;p&gt;I can&#039;t wait to make this!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[I can&#8217;t wait to make this!]]></content:encoded>
	</item>
	<item>
		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117488</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Sun, 15 Jul 2007 04:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117488</guid>
		<description>&lt;p&gt;Garam Masala is a spice, usually used in Indian cooking. I bought the McCormick brand at my local grocery store, but you can also find it at Amazon here:&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.amazon.com/gp/redirect.html%3FASIN=B000612D6C%26tag=starlingtechnolo5-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/o/ASIN/B000612D6C%253FSubscriptionId=1N9AHEAQ2F6SVD97BE02&quot; target=_blank &gt;McCormick Gourmet Collection Garam Masala, 1.7 oz &lt;/a&gt;&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Garam Masala is a spice, usually used in Indian cooking. I bought the McCormick brand at my local grocery store, but you can also find it at Amazon here:

<a href="http://www.amazon.com/gp/redirect.html%3FASIN=B000612D6C%26tag=starlingtechnolo5-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/o/ASIN/B000612D6C%253FSubscriptionId=1N9AHEAQ2F6SVD97BE02">McCormick Gourmet Collection Garam Masala, 1.7 oz </a>]]></content:encoded>
	</item>
	<item>
		<title>By: Lisa Matte</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117408</link>
		<dc:creator>Lisa Matte</dc:creator>
		<pubDate>Sat, 14 Jul 2007 22:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117408</guid>
		<description>&lt;p&gt;What is Garam Masala?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[What is Garam Masala?]]></content:encoded>
	</item>
	<item>
		<title>By: iportion</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117252</link>
		<dc:creator>iportion</dc:creator>
		<pubDate>Sat, 14 Jul 2007 00:08:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117252</guid>
		<description>&lt;p&gt;Look good &lt;/p&gt;

&lt;p&gt;Val&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Look good 

Val]]></content:encoded>
	</item>
	<item>
		<title>By: Phoenix</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117184</link>
		<dc:creator>Phoenix</dc:creator>
		<pubDate>Fri, 13 Jul 2007 18:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117184</guid>
		<description>&lt;p&gt;This sounds really good.  I have been looking for low point yet filling recipes.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[This sounds really good.  I have been looking for low point yet filling recipes.]]></content:encoded>
	</item>
	<item>
		<title>By: Misty</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117162</link>
		<dc:creator>Misty</dc:creator>
		<pubDate>Fri, 13 Jul 2007 14:05:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117162</guid>
		<description>&lt;p&gt;This sounds really good.  I&#039;m going to give it a try!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[This sounds really good.  I&#8217;m going to give it a try!]]></content:encoded>
	</item>
	<item>
		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117153</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Fri, 13 Jul 2007 13:42:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117153</guid>
		<description>&lt;p&gt;It&#039;s about a cup.&lt;/p&gt;

&lt;p&gt;We usually measure out three servings of rice (according to the package) and three servings of broccoli (1.5 cups).&lt;/p&gt;

&lt;p&gt;After the rice cooker does its magic, we divide them equally between three bowls and only count the points for the rice since the broccoli is free.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[It&#8217;s about a cup.

We usually measure out three servings of rice (according to the package) and three servings of broccoli (1.5 cups).

After the rice cooker does its magic, we divide them equally between three bowls and only count the points for the rice since the broccoli is free.]]></content:encoded>
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	<item>
		<title>By: Marna</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117151</link>
		<dc:creator>Marna</dc:creator>
		<pubDate>Fri, 13 Jul 2007 13:38:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117151</guid>
		<description>&lt;p&gt;Weight Watcher&#039;s question regarding the rice recipe - what is the quanity of the serving?  (ie: 1 cup or more?)&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Weight Watcher&#8217;s question regarding the rice recipe &#8211; what is the quanity of the serving?  (ie: 1 cup or more?)]]></content:encoded>
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