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	<title>Comments on: Broccoli Rice</title>
	<atom:link href="http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<item>
		<title>By: Misty</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-118062</link>
		<dc:creator>Misty</dc:creator>
		<pubDate>Tue, 17 Jul 2007 18:40:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-118062</guid>
		<description>&lt;p&gt;I tried this today and it was yummy!  Thanks!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I tried this today and it was yummy!  Thanks!</p>
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	<item>
		<title>By: Adria</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-118039</link>
		<dc:creator>Adria</dc:creator>
		<pubDate>Tue, 17 Jul 2007 16:06:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-118039</guid>
		<description>&lt;p&gt;I can&#039;t wait to make this!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I can&#8217;t wait to make this!</p>
]]></content:encoded>
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	<item>
		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117488</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Sun, 15 Jul 2007 04:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117488</guid>
		<description>&lt;p&gt;Garam Masala is a spice, usually used in Indian cooking. I bought the McCormick brand at my local grocery store, but you can also find it at Amazon here:&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.amazon.com/gp/redirect.html%3FASIN=B000612D6C%26tag=starlingtechnolo5-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/o/ASIN/B000612D6C%253FSubscriptionId=1N9AHEAQ2F6SVD97BE02&quot; target=_blank &gt;McCormick Gourmet Collection Garam Masala, 1.7 oz &lt;/a&gt;&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Garam Masala is a spice, usually used in Indian cooking. I bought the McCormick brand at my local grocery store, but you can also find it at Amazon here:</p>
<p><a href="http://www.amazon.com/gp/redirect.html%3FASIN=B000612D6C%26tag=starlingtechnolo5-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/o/ASIN/B000612D6C%253FSubscriptionId=1N9AHEAQ2F6SVD97BE02" target=_blank >McCormick Gourmet Collection Garam Masala, 1.7 oz </a></p>
]]></content:encoded>
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	<item>
		<title>By: Lisa Matte</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117408</link>
		<dc:creator>Lisa Matte</dc:creator>
		<pubDate>Sat, 14 Jul 2007 22:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117408</guid>
		<description>&lt;p&gt;What is Garam Masala?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>What is Garam Masala?</p>
]]></content:encoded>
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	<item>
		<title>By: iportion</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117252</link>
		<dc:creator>iportion</dc:creator>
		<pubDate>Sat, 14 Jul 2007 00:08:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117252</guid>
		<description>&lt;p&gt;Look good &lt;/p&gt;

&lt;p&gt;Val&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Look good </p>
<p>Val</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Phoenix</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117184</link>
		<dc:creator>Phoenix</dc:creator>
		<pubDate>Fri, 13 Jul 2007 18:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117184</guid>
		<description>&lt;p&gt;This sounds really good.  I have been looking for low point yet filling recipes.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>This sounds really good.  I have been looking for low point yet filling recipes.</p>
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	<item>
		<title>By: Misty</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117162</link>
		<dc:creator>Misty</dc:creator>
		<pubDate>Fri, 13 Jul 2007 14:05:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117162</guid>
		<description>&lt;p&gt;This sounds really good.  I&#039;m going to give it a try!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>This sounds really good.  I&#8217;m going to give it a try!</p>
]]></content:encoded>
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	<item>
		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117153</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Fri, 13 Jul 2007 13:42:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117153</guid>
		<description>&lt;p&gt;It&#039;s about a cup.&lt;/p&gt;

&lt;p&gt;We usually measure out three servings of rice (according to the package) and three servings of broccoli (1.5 cups).&lt;/p&gt;

&lt;p&gt;After the rice cooker does its magic, we divide them equally between three bowls and only count the points for the rice since the broccoli is free.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>It&#8217;s about a cup.</p>
<p>We usually measure out three servings of rice (according to the package) and three servings of broccoli (1.5 cups).</p>
<p>After the rice cooker does its magic, we divide them equally between three bowls and only count the points for the rice since the broccoli is free.</p>
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		<title>By: Marna</title>
		<link>http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117151</link>
		<dc:creator>Marna</dc:creator>
		<pubDate>Fri, 13 Jul 2007 13:38:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/07/13/broccoli-rice/#comment-117151</guid>
		<description>&lt;p&gt;Weight Watcher&#039;s question regarding the rice recipe - what is the quanity of the serving?  (ie: 1 cup or more?)&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Weight Watcher&#8217;s question regarding the rice recipe &#8211; what is the quanity of the serving?  (ie: 1 cup or more?)</p>
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