Comments on: Weight Watchers Form

By: michal

michal — Mon, 20 Jun 2011 19:12:04 +0000

Hi, great Job. could you add the point plus calculate?

thanks

By: melissa

melissa — Tue, 07 Jun 2011 17:43:05 +0000

Love this! I am not as excited about the points plus program so was happy to find this so I can keep doing the old plan. Thanks a bunch!

By: dw

dw — Tue, 29 Mar 2011 15:24:40 +0000

The form is awesome! Thanks. The program works well. From all the comments here, it's a great combo to have the calories and fitness goals logged in one and user-friendly forms help with success. Good luck to all.

By: Rachael

Rachael — Fri, 04 Feb 2011 15:27:56 +0000

Thank you for this form!

By: Mitzi

Mitzi — Sun, 30 Jan 2011 18:50:09 +0000

This is great! Thanks for your effort to keep us all on program and healthy.

By: Iris

Iris — Fri, 27 Aug 2010 11:21:28 +0000

I have tried ww twice already and just can't do it without tracking. I have a friend who is a lifetime member who picks up the 3 month journal for me occassionaly. They are very expensive and sometimes I run out before she can get it to me. Today I googled it and and am so grateful that someone with such talent loves excel. I actually enjoy making charts and this one really inspires me. Thank-you so much. Grateful Iris

By: Carol

Carol — Wed, 25 Aug 2010 04:05:04 +0000

This is GREAT. Thanks so much.

By: Laura Moncur

Laura Moncur — Wed, 18 Aug 2010 16:07:10 +0000

Kasanote,

The small squares next to water, veggies, etc. are for checking off the recommended servings of these items.

The + and - columns are for writing down how many calories you used by eating food (-) or earned with exercise (+).

Best, Laura

By: Kasanote

Kasanote — Fri, 13 Aug 2010 20:44:28 +0000

Dear Laura,

just found out your great sheet. Questions for clarification: - how should I understand & use the small squares next to water, veggies, vitamin, milk and oil? - just next to "description" there is "-" and "+" symbol ->how to use those?

thank you for your time and clarification br Kasanote

By: Diane Ruff

Diane Ruff — Mon, 09 Aug 2010 18:17:15 +0000

Could you please send me a sample copy of the weight watchers excel spreadsheet that has been completed so that I can see how to complete a daily chart that would include the food/meal, points, water, fruit/vege/whole grains, etc. I am having difficulty making it tell me the blance of point left. Can you help with this. Thanks so much. It is a great idea. It would be helpful to have tips on how to complete the form to receive the maximum benefits of the great work you have done. Any tips for this?

Thanks.

Diane