Comments on: Happy Memories http://www.starling-fitness.com/archives/2007/03/05/question-of-the-week-happy-memories/ Daily writings about fitness, diet, and health Sat, 20 Mar 2010 15:51:14 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Momma Adrian http://www.starling-fitness.com/archives/2007/03/05/question-of-the-week-happy-memories/#comment-209861 Momma Adrian Mon, 22 Dec 2008 16:40:33 +0000 http://www.starling-fitness.com/?p=1097#comment-209861 <p>I just wanted to report back about this exercise since I had commented on it before. I have been doing it on and off for a while and I have found that when I do it regularly it is quite effective. Thank you again for the tip and I also wanted to add that I use a small notebook in my purse to keep track of things as they happen so I don't forget. I found that my list grew much faster when I did this. Hope this helps some of you.</p> I just wanted to report back about this exercise since I had commented on it before. I have been doing it on and off for a while and I have found that when I do it regularly it is quite effective. Thank you again for the tip and I also wanted to add that I use a small notebook in my purse to keep track of things as they happen so I don’t forget. I found that my list grew much faster when I did this. Hope this helps some of you.

]]> By: Adrian Rama http://www.starling-fitness.com/archives/2007/03/05/question-of-the-week-happy-memories/#comment-209014 Adrian Rama Tue, 09 Sep 2008 02:13:11 +0000 http://www.starling-fitness.com/?p=1097#comment-209014 <p>Thanks for the idea to keep me focused I find that in truth it is hardest for me to keep my head in the right place but when I do everything falls into place. When I start with my thinking and do things like this it almost always works out better. Thanks a bunch.</p> Thanks for the idea to keep me focused I find that in truth it is hardest for me to keep my head in the right place but when I do everything falls into place. When I start with my thinking and do things like this it almost always works out better. Thanks a bunch.

]]> By: iportion http://www.starling-fitness.com/archives/2007/03/05/question-of-the-week-happy-memories/#comment-91784 iportion Tue, 06 Mar 2007 06:02:12 +0000 http://www.starling-fitness.com/?p=1097#comment-91784 <p>I try to do my food journal as a real journal and try also to write three things I am thankful for. I don’t always remember but adding things but I think remembering helps my out look.</p> I try to do my food journal as a real journal and try also to write three things I am thankful for. I don’t always remember but adding things but I think remembering helps my out look.

]]> By: B http://www.starling-fitness.com/archives/2007/03/05/question-of-the-week-happy-memories/#comment-91572 B Mon, 05 Mar 2007 19:08:27 +0000 http://www.starling-fitness.com/?p=1097#comment-91572 <p>What a great exercise! I took your advice and bought The Four Day Win. I think it's pretty good, although I would reccomend reading Intuitive Eating first. </p> <p>I'm excited to do this exercise! I love your caveat - very thoughtful. I was thinking about a gratitude exercise/ mother's day gift today. I think I will send her a big jar and then send her happy memories I have of her- on a postcard, in a letter, a picture etc... It can be the happy memory jar.</p> <p>Thanks, Laura for all your good ideas! And helpful links! </p> <p>ps: I read another book by Martha Beck called The Breaking Poin and HIGHLY reccomend it.</p> What a great exercise! I took your advice and bought The Four Day Win. I think it’s pretty good, although I would reccomend reading Intuitive Eating first.

I’m excited to do this exercise! I love your caveat – very thoughtful. I was thinking about a gratitude exercise/ mother’s day gift today. I think I will send her a big jar and then send her happy memories I have of her- on a postcard, in a letter, a picture etc… It can be the happy memory jar.

Thanks, Laura for all your good ideas! And helpful links!

ps: I read another book by Martha Beck called The Breaking Poin and HIGHLY reccomend it.

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