Comments on: Diet Book Review: The Four-Day Win http://www.starling-fitness.com/archives/2007/02/17/diet-book-review-the-four-day-win/ Daily writings about fitness, diet, and health Thu, 18 Mar 2010 16:51:45 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Nancy D http://www.starling-fitness.com/archives/2007/02/17/diet-book-review-the-four-day-win/#comment-212059 Nancy D Wed, 16 Sep 2009 03:10:55 +0000 http://www.starling-fitness.com/archives/2007/02/17/diet-book-review-the-four-day-win/#comment-212059 <p>This really sounds like a great read, I know two friends who should be getting this book and perhaps it will be my job to make sure they do. They consider themselves to have no problems with weight loss issues but they are very much binge eaters and this binge eating is also a big health concern but they don't seem to see that. I will look out for the paperback copy which as TrishNYC says should be out now?</p> This really sounds like a great read, I know two friends who should be getting this book and perhaps it will be my job to make sure they do. They consider themselves to have no problems with weight loss issues but they are very much binge eaters and this binge eating is also a big health concern but they don’t seem to see that. I will look out for the paperback copy which as TrishNYC says should be out now?

]]> By: TrishNYC http://www.starling-fitness.com/archives/2007/02/17/diet-book-review-the-four-day-win/#comment-157278 TrishNYC Mon, 28 Jan 2008 20:10:22 +0000 http://www.starling-fitness.com/archives/2007/02/17/diet-book-review-the-four-day-win/#comment-157278 <p>Just an FYI - I went to purchase this book at my local Barnes & Noble who did not have it in stock, but the paperback version will be available in stores in April of this year.</p> Just an FYI – I went to purchase this book at my local Barnes & Noble who did not have it in stock, but the paperback version will be available in stores in April of this year.

]]> By: dshep http://www.starling-fitness.com/archives/2007/02/17/diet-book-review-the-four-day-win/#comment-90852 dshep Sat, 03 Mar 2007 17:36:01 +0000 http://www.starling-fitness.com/archives/2007/02/17/diet-book-review-the-four-day-win/#comment-90852 <p>Great book suggestion, Laura! I took it out from the library and began reading it this week. Looks like I'll need to buy my own copy.</p> <p>This seems like a researched, practical approach to living a healthy life and getting down to a healthy weight. It address so many issues at so many levels. It is not limited to helping bingers. </p> <p>I'm looking forward to working through the chapters and concepts. I saw you used the term famine brain in one of your other entries lately. Have any of the skills been especially helpful for you?</p> Great book suggestion, Laura! I took it out from the library and began reading it this week. Looks like I’ll need to buy my own copy.

This seems like a researched, practical approach to living a healthy life and getting down to a healthy weight. It address so many issues at so many levels. It is not limited to helping bingers.

I’m looking forward to working through the chapters and concepts. I saw you used the term famine brain in one of your other entries lately. Have any of the skills been especially helpful for you?

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