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	<title>Comments on: Flavor Diet Spray</title>
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	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: karolina</title>
		<link>http://www.starling-fitness.com/archives/2007/01/26/flavor-diet-spray/#comment-123099</link>
		<dc:creator>karolina</dc:creator>
		<pubDate>Mon, 20 Aug 2007 05:27:07 +0000</pubDate>
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		<description>&lt;p&gt;Hello, I&#039;m very interesting this flavour diet spray but I have big problem to buy it becouse I&#039;m live in Poland and I can&#039;t find this spray in my country...can I order this sprays?? how much will cost postage ?? Plese answer&lt;/p&gt;
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		<content:encoded><![CDATA[Hello, I&#8217;m very interesting this flavour diet spray but I have big problem to buy it becouse I&#8217;m live in Poland and I can&#8217;t find this spray in my country&#8230;can I order this sprays?? how much will cost postage ?? Plese answer]]></content:encoded>
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		<title>By: alex</title>
		<link>http://www.starling-fitness.com/archives/2007/01/26/flavor-diet-spray/#comment-80871</link>
		<dc:creator>alex</dc:creator>
		<pubDate>Sat, 27 Jan 2007 04:10:08 +0000</pubDate>
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		<description>&lt;p&gt;I have to say that fake food is ridiculous...eating good solid delicious food is where it&#039;s at. And exercising so you are HUNGRY for good food is also a terrific idea. If we all moved a little more and worried less about a magic pill we&#039;d all be in better shape. My suggestion: Pick up a magazine for real women....I like FITNESS this month because it actually rally does have REAL WOMEN on thecover. I kid you not. Go to the newsstand and tell me if I&#039;m wrong.&lt;/p&gt;
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		<content:encoded><![CDATA[I have to say that fake food is ridiculous&#8230;eating good solid delicious food is where it&#8217;s at. And exercising so you are HUNGRY for good food is also a terrific idea. If we all moved a little more and worried less about a magic pill we&#8217;d all be in better shape. My suggestion: Pick up a magazine for real women&#8230;.I like FITNESS this month because it actually rally does have REAL WOMEN on thecover. I kid you not. Go to the newsstand and tell me if I&#8217;m wrong.]]></content:encoded>
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		<title>By: Tinga</title>
		<link>http://www.starling-fitness.com/archives/2007/01/26/flavor-diet-spray/#comment-80852</link>
		<dc:creator>Tinga</dc:creator>
		<pubDate>Sat, 27 Jan 2007 01:35:20 +0000</pubDate>
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		<description>&lt;p&gt;I totally agree. Fake food has had quite a devastating effect here. Fake food is an awesome invention, and with our human logic we were bound to come up with this solution. But the only glitch is, if you resort to fake food to hide the problem, you actually never learn to solve it. &lt;/p&gt;

&lt;p&gt;You never learn portion control, you never learn how to not obsess about the real food... Fake food maintains this &quot;forbidden food&quot; problem, and this problem can lead to much unhappiness over the weight loss process... And unhapiness often leads to lack of result in weight loss (or even worst, to drastic unhealthy measure trying to keep the weight off).&lt;/p&gt;

&lt;p&gt;Thanks Laura for bringing this up!&lt;/p&gt;
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		<content:encoded><![CDATA[I totally agree. Fake food has had quite a devastating effect here. Fake food is an awesome invention, and with our human logic we were bound to come up with this solution. But the only glitch is, if you resort to fake food to hide the problem, you actually never learn to solve it. 

You never learn portion control, you never learn how to not obsess about the real food&#8230; Fake food maintains this &#8220;forbidden food&#8221; problem, and this problem can lead to much unhappiness over the weight loss process&#8230; And unhapiness often leads to lack of result in weight loss (or even worst, to drastic unhealthy measure trying to keep the weight off).

Thanks Laura for bringing this up!]]></content:encoded>
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		<title>By: Megan, the former gymnast</title>
		<link>http://www.starling-fitness.com/archives/2007/01/26/flavor-diet-spray/#comment-80801</link>
		<dc:creator>Megan, the former gymnast</dc:creator>
		<pubDate>Fri, 26 Jan 2007 20:41:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=1042#comment-80801</guid>
		<description>&lt;p&gt;I think that I would rather just learn how to cook in a flavorful &amp; yet low fat/low cal way.  Thanks for sharing!&lt;/p&gt;
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		<content:encoded><![CDATA[I think that I would rather just learn how to cook in a flavorful &amp; yet low fat/low cal way.  Thanks for sharing!]]></content:encoded>
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