Comments on: Healthy and Happy List

By: Vic F

Vic F — Thu, 17 Nov 2011 18:50:37 +0000

Hi Laura,

I'm a fitness specialist, exercise instructor, and wellness coach. I really love that you included mental & emotional fitness in your log. I believe that getting healthy & staying healthy is all about finding ways to feel good! this is really great, thank you for sharing this!

By: Trophies

Trophies — Tue, 14 Dec 2010 15:42:56 +0000

I think we could all spend a little bit more time considering others and their feelings

By: Thomas Paylor

Thomas Paylor — Thu, 02 Dec 2010 21:47:50 +0000

I think i defiantly need to make some more to play more. As i work from home, you get stuck into a routine where your constantly inside, its hard to break. I need to address a good work life balance.

By: NicoleS

NicoleS — Sat, 06 Feb 2010 03:23:24 +0000

I just found this site & really like it. I've strayed away from regular journaling, but have been thinking a lot about it. I even tried one-sentence journaling for a while... I really like the addition of the tracking, including the healthy & happy list.

One question... do you actually do each item every day, or do you strive to do many and hope to touch each item in the week?

Seems like a lot of goals for one day, and I'm afraid I'd get overwhelmed & frustrated.

By: Laura Moncur

Laura Moncur — Tue, 04 Sep 2007 19:48:14 +0000

Excellent addition, Roma!

By: Roma

Roma — Tue, 04 Sep 2007 11:28:32 +0000

I would add to your list "Give something"

By: Kath

Kath — Fri, 25 May 2007 02:05:00 +0000

The one thing I would add to your list is make someone smile.

By: eri

eri — Mon, 02 Apr 2007 01:35:39 +0000

I loved it! Especially the Star Trek part..that's exactly what I do!!

By: gwynneth

gwynneth — Thu, 11 Jan 2007 02:11:31 +0000

I love it!!!

By: iportion

iportion — Mon, 08 Jan 2007 02:39:15 +0000

Thank you so much. I need ro play more. I also put thinkgs I am thankfull for.