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	<title>Comments on: Healthy and Happy List</title>
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	<link>http://www.starling-fitness.com/archives/2007/01/07/healthy-and-happy-list/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: NicoleS</title>
		<link>http://www.starling-fitness.com/archives/2007/01/07/healthy-and-happy-list/#comment-212764</link>
		<dc:creator>NicoleS</dc:creator>
		<pubDate>Sat, 06 Feb 2010 03:23:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/01/06/healthy-and-happy-list/#comment-212764</guid>
		<description>&lt;p&gt;I just found this site &amp; really like it. 
I&#039;ve strayed away from regular journaling, but have been thinking a lot about it. I even tried one-sentence journaling for a while...
I really like the addition of the tracking, including the healthy &amp; happy list.&lt;/p&gt;

&lt;p&gt;One question... do you actually do each item every day, or do you strive to do many and hope to touch each item in the week?&lt;/p&gt;

&lt;p&gt;Seems like a lot of goals for one day, and I&#039;m afraid I&#039;d get overwhelmed &amp; frustrated.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>I just found this site &amp; really like it.<br />
I&#8217;ve strayed away from regular journaling, but have been thinking a lot about it. I even tried one-sentence journaling for a while&#8230;<br />
I really like the addition of the tracking, including the healthy &amp; happy list.</p>
<p>One question&#8230; do you actually do each item every day, or do you strive to do many and hope to touch each item in the week?</p>
<p>Seems like a lot of goals for one day, and I&#8217;m afraid I&#8217;d get overwhelmed &amp; frustrated.</p>
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	<item>
		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2007/01/07/healthy-and-happy-list/#comment-125770</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Tue, 04 Sep 2007 19:48:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/01/06/healthy-and-happy-list/#comment-125770</guid>
		<description>&lt;p&gt;Excellent addition, Roma!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Excellent addition, Roma!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roma</title>
		<link>http://www.starling-fitness.com/archives/2007/01/07/healthy-and-happy-list/#comment-125703</link>
		<dc:creator>Roma</dc:creator>
		<pubDate>Tue, 04 Sep 2007 11:28:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/01/06/healthy-and-happy-list/#comment-125703</guid>
		<description>&lt;p&gt;I would add to your list &quot;Give something&quot;&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I would add to your list &#8220;Give something&#8221;</p>
]]></content:encoded>
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	<item>
		<title>By: Kath</title>
		<link>http://www.starling-fitness.com/archives/2007/01/07/healthy-and-happy-list/#comment-107758</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Fri, 25 May 2007 02:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/01/06/healthy-and-happy-list/#comment-107758</guid>
		<description>&lt;p&gt;The one thing I would add to your list is make someone smile.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>The one thing I would add to your list is make someone smile.</p>
]]></content:encoded>
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	<item>
		<title>By: eri</title>
		<link>http://www.starling-fitness.com/archives/2007/01/07/healthy-and-happy-list/#comment-98384</link>
		<dc:creator>eri</dc:creator>
		<pubDate>Mon, 02 Apr 2007 01:35:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/01/06/healthy-and-happy-list/#comment-98384</guid>
		<description>&lt;p&gt;I loved it! Especially the Star Trek part..that&#039;s exactly what I do!!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I loved it! Especially the Star Trek part..that&#8217;s exactly what I do!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gwynneth</title>
		<link>http://www.starling-fitness.com/archives/2007/01/07/healthy-and-happy-list/#comment-69640</link>
		<dc:creator>gwynneth</dc:creator>
		<pubDate>Thu, 11 Jan 2007 02:11:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/01/06/healthy-and-happy-list/#comment-69640</guid>
		<description>&lt;p&gt;I love it!!!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I love it!!!</p>
]]></content:encoded>
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	<item>
		<title>By: iportion</title>
		<link>http://www.starling-fitness.com/archives/2007/01/07/healthy-and-happy-list/#comment-68865</link>
		<dc:creator>iportion</dc:creator>
		<pubDate>Mon, 08 Jan 2007 02:39:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/01/06/healthy-and-happy-list/#comment-68865</guid>
		<description>&lt;p&gt;Thank you so much.  I need ro play more.
I also put thinkgs I am thankfull for.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Thank you so much.  I need ro play more.<br />
I also put thinkgs I am thankfull for.</p>
]]></content:encoded>
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	<item>
		<title>By: Megan</title>
		<link>http://www.starling-fitness.com/archives/2007/01/07/healthy-and-happy-list/#comment-68758</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Sun, 07 Jan 2007 18:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/01/06/healthy-and-happy-list/#comment-68758</guid>
		<description>&lt;p&gt;Laura,&lt;/p&gt;

&lt;p&gt;I really enjoyed reading yesterdays &amp; todays blogs.  I was anxiously awaiting your &quot;Healthy &amp; Happy&quot; instructions!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Laura,</p>
<p>I really enjoyed reading yesterdays &amp; todays blogs.  I was anxiously awaiting your &#8220;Healthy &amp; Happy&#8221; instructions!</p>
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