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	<title>Comments on: Mini Cupcakes</title>
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	<link>http://www.starling-fitness.com/archives/2007/01/04/mini-cupcakes/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: Megan</title>
		<link>http://www.starling-fitness.com/archives/2007/01/04/mini-cupcakes/#comment-68890</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Mon, 08 Jan 2007 04:42:19 +0000</pubDate>
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		<description>&lt;p&gt;What a great idea!  I think I need to go buy some mini muffin tins.  So often, I don&#039;t eat when I want treat &amp; then I feel deprived.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[What a great idea!  I think I need to go buy some mini muffin tins.  So often, I don&#8217;t eat when I want treat &amp; then I feel deprived.]]></content:encoded>
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		<title>By: dshep</title>
		<link>http://www.starling-fitness.com/archives/2007/01/04/mini-cupcakes/#comment-68442</link>
		<dc:creator>dshep</dc:creator>
		<pubDate>Sat, 06 Jan 2007 00:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/01/02/mini-cupcakes/#comment-68442</guid>
		<description>&lt;p&gt;Of course there are brownies made with applesauce instead of oil...  I used to think if I was craving potato chips I might as well consume the full fat variety.  Now I&#039;ve grown accustomed to the low fat or baked and like milk, I don&#039;t enjoy going back to the fattier versions enough to make them worthwhile.  If only I could do that with sweets. &lt;/p&gt;

&lt;p&gt;I&#039;ve put in about 7 or 8 stints as a regular at Weight Watchers over the past 5 or 6 years.  It is a healthy plan in terms of food but it gets me so focused on food that I begin to feel deprieved and turn to the &#039;bad&#039; side or fall off the WWWagon to compensate.&lt;/p&gt;

&lt;p&gt;My conclusion is that eating habits and choices are in the mind.  People don&#039;t always eat because they are physically hungry.  There is heart hunger and head hunger. If you eat to satisfy all three you&#039;ll likely be over weight unless you&#039;re blessed with a speedy metabolism.  &quot;Life is Hard, Food is Easy&quot; by Linda Spangle does a good job defining them.  It is for sale on Amazon.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Of course there are brownies made with applesauce instead of oil&#8230;  I used to think if I was craving potato chips I might as well consume the full fat variety.  Now I&#8217;ve grown accustomed to the low fat or baked and like milk, I don&#8217;t enjoy going back to the fattier versions enough to make them worthwhile.  If only I could do that with sweets. 

I&#8217;ve put in about 7 or 8 stints as a regular at Weight Watchers over the past 5 or 6 years.  It is a healthy plan in terms of food but it gets me so focused on food that I begin to feel deprieved and turn to the &#8216;bad&#8217; side or fall off the WWWagon to compensate.

My conclusion is that eating habits and choices are in the mind.  People don&#8217;t always eat because they are physically hungry.  There is heart hunger and head hunger. If you eat to satisfy all three you&#8217;ll likely be over weight unless you&#8217;re blessed with a speedy metabolism.  &#8220;Life is Hard, Food is Easy&#8221; by Linda Spangle does a good job defining them.  It is for sale on Amazon.]]></content:encoded>
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	<item>
		<title>By: nato</title>
		<link>http://www.starling-fitness.com/archives/2007/01/04/mini-cupcakes/#comment-68331</link>
		<dc:creator>nato</dc:creator>
		<pubDate>Fri, 05 Jan 2007 03:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/01/02/mini-cupcakes/#comment-68331</guid>
		<description>&lt;p&gt;I&#039;ve done the pumpkin method as well, but with no eggs or water...turns out quite tasty with a little ff cool whip on top....another good sweet treat is peanut butter chocolate chip rice cakes with a dab of ff cool whip on top...1 pt per&lt;/p&gt;
</description>
		<content:encoded><![CDATA[I&#8217;ve done the pumpkin method as well, but with no eggs or water&#8230;turns out quite tasty with a little ff cool whip on top&#8230;.another good sweet treat is peanut butter chocolate chip rice cakes with a dab of ff cool whip on top&#8230;1 pt per]]></content:encoded>
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		<title>By: iportion</title>
		<link>http://www.starling-fitness.com/archives/2007/01/04/mini-cupcakes/#comment-68319</link>
		<dc:creator>iportion</dc:creator>
		<pubDate>Fri, 05 Jan 2007 01:54:51 +0000</pubDate>
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		<description>&lt;p&gt;If you leave most of them uniced you can freeze cup cakes for 2 to three weeks in a freezer bag. 
I am not sure is iced cupcakes would freeze so well.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[If you leave most of them uniced you can freeze cup cakes for 2 to three weeks in a freezer bag. 
I am not sure is iced cupcakes would freeze so well.]]></content:encoded>
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	<item>
		<title>By: iportion</title>
		<link>http://www.starling-fitness.com/archives/2007/01/04/mini-cupcakes/#comment-68318</link>
		<dc:creator>iportion</dc:creator>
		<pubDate>Fri, 05 Jan 2007 01:53:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/01/02/mini-cupcakes/#comment-68318</guid>
		<description>&lt;p&gt;I never tried the fiber one muffins they sound a bit gross.&lt;/p&gt;

&lt;p&gt;Try mini cup cakes they will be less calories than 150 
Choco cake mix 
with 2 eggs or 1 or 2 egg whites 
1/2 cup water 
and a 15 ounce can of pumpkin &lt;/p&gt;

&lt;p&gt;Bake as directed making sure they come out clean with a tooth pick &lt;/p&gt;

&lt;p&gt;Icing light cool whip with sugar free pudding mix 
in a mixer.  (It tastes a lot better than it sounds)&lt;/p&gt;
</description>
		<content:encoded><![CDATA[I never tried the fiber one muffins they sound a bit gross.

Try mini cup cakes they will be less calories than 150 
Choco cake mix 
with 2 eggs or 1 or 2 egg whites 
1/2 cup water 
and a 15 ounce can of pumpkin 

Bake as directed making sure they come out clean with a tooth pick 

Icing light cool whip with sugar free pudding mix 
in a mixer.  (It tastes a lot better than it sounds)]]></content:encoded>
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	<item>
		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2007/01/04/mini-cupcakes/#comment-68285</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Thu, 04 Jan 2007 15:38:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/01/02/mini-cupcakes/#comment-68285</guid>
		<description>&lt;p&gt;What to do with the remaining 23 cupcakes is a story for another day, but here are a couple of quick thoughts on the subject:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;&lt;p&gt;Only mix up and bake three or four at a time.&lt;/p&gt;&lt;/li&gt;
&lt;li&gt;&lt;p&gt;Freeze the remaining cupcakes without frosting. Defrost small batches at a time.&lt;/p&gt;&lt;/li&gt;
&lt;li&gt;&lt;p&gt;Give them away.&lt;/p&gt;&lt;/li&gt;
&lt;li&gt;&lt;p&gt;THROW them away. Shocking, I know... This one is hard for me because I starved so much as a child.&lt;/p&gt;&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Do any of you out there have any more ideas?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[What to do with the remaining 23 cupcakes is a story for another day, but here are a couple of quick thoughts on the subject:


Only mix up and bake three or four at a time.
Freeze the remaining cupcakes without frosting. Defrost small batches at a time.
Give them away.
THROW them away. Shocking, I know&#8230; This one is hard for me because I starved so much as a child.


Do any of you out there have any more ideas?]]></content:encoded>
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	<item>
		<title>By: Mike</title>
		<link>http://www.starling-fitness.com/archives/2007/01/04/mini-cupcakes/#comment-68281</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 04 Jan 2007 14:58:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2007/01/02/mini-cupcakes/#comment-68281</guid>
		<description>&lt;p&gt;So you&#039;re going to make 24 cupcakes, eat one, and leave the remaining 23 uneaten in the kitchen?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[So you&#8217;re going to make 24 cupcakes, eat one, and leave the remaining 23 uneaten in the kitchen?]]></content:encoded>
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