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	<title>Comments on: Master Cleanse Lemonade Diet: Don&#8217;t Believe The Hype</title>
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	<link>http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-believe-the-hype/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-believe-the-hype/#comment-91058</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Sun, 04 Mar 2007 08:45:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-belive-the-hype/#comment-91058</guid>
		<description>&lt;p&gt;Patty,&lt;/p&gt;

&lt;p&gt;Do NOT get your advice from the people commenting on this post. Talk to your doctor about anything radical that you want to do.&lt;/p&gt;

&lt;p&gt;Laura Moncur
Starling Fitness&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Patty,

Do NOT get your advice from the people commenting on this post. Talk to your doctor about anything radical that you want to do.

Laura Moncur
Starling Fitness]]></content:encoded>
	</item>
	<item>
		<title>By: patty</title>
		<link>http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-believe-the-hype/#comment-91051</link>
		<dc:creator>patty</dc:creator>
		<pubDate>Sun, 04 Mar 2007 07:59:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-belive-the-hype/#comment-91051</guid>
		<description>&lt;p&gt;Hi all,&lt;/p&gt;

&lt;p&gt;I take meds for highblood pressure, cholestorol, and diabetes.  Can I still take my meds while on the cleanse?  I start at the end of next week 3/10.  Wish me luck.  My goal is to come completely off the meds at the docs discretion of course.  Nurses and doctors out there and anyone else who really can inform me please respond&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Hi all,

I take meds for highblood pressure, cholestorol, and diabetes.  Can I still take my meds while on the cleanse?  I start at the end of next week 3/10.  Wish me luck.  My goal is to come completely off the meds at the docs discretion of course.  Nurses and doctors out there and anyone else who really can inform me please respond]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-believe-the-hype/#comment-90969</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sun, 04 Mar 2007 03:26:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-belive-the-hype/#comment-90969</guid>
		<description>&lt;p&gt;I want to desperately begin the full clense A.S.A.P.  Do I need to order the ingredients I need or can I just go to Trader Joes and load up.  Should I purchase Stanley Burroughs book?  I really want to start on Monday, is this possible??  You all got me PUMPED UP for the toxin challenge!  I am 5&#039;8&quot; and weigh 215.  I suffer from gout and had an episode recently.  If I can knock the toxins in my body out, perhaps assist with my gout, and lose some unwanted poundage, it seems like it&#039;s worth a shot!&lt;/p&gt;

&lt;p&gt;Thanks!  Scott&lt;/p&gt;
</description>
		<content:encoded><![CDATA[I want to desperately begin the full clense A.S.A.P.  Do I need to order the ingredients I need or can I just go to Trader Joes and load up.  Should I purchase Stanley Burroughs book?  I really want to start on Monday, is this possible??  You all got me PUMPED UP for the toxin challenge!  I am 5&#8217;8&#8243; and weigh 215.  I suffer from gout and had an episode recently.  If I can knock the toxins in my body out, perhaps assist with my gout, and lose some unwanted poundage, it seems like it&#8217;s worth a shot!

Thanks!  Scott]]></content:encoded>
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	<item>
		<title>By: Dahlia1980</title>
		<link>http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-believe-the-hype/#comment-90928</link>
		<dc:creator>Dahlia1980</dc:creator>
		<pubDate>Sun, 04 Mar 2007 00:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-belive-the-hype/#comment-90928</guid>
		<description>&lt;p&gt;Hello All:&lt;/p&gt;

&lt;p&gt;Thank goodness for this support forum!  I initially went online to find justification in cheating on this cleanse! I&#039;m craving a shrimp salad! I&#039;m on DAY 2 and I&#039;m struggling a bit.  I&#039;ve lost 3 lbs so far.  I plan to go for 7.  I&#039;ll be okay.  The hardest part for me is the SWF.  I don&#039;t mind taking it, but both yesterday and today, my bowel movements lasted all morning, 4 to 5 times, spaced apart over about 6 hours.  Luckily, today at least is a weekend day and I was running to the bathroom in the comfort of my home.  At this rate, when work resumes on Monday, I don&#039;t think I&#039;ll be able to do the morning flush.  HAS ANYONE DONE THE FLUSH IN THE EVENING????  Will you achieve the same results?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Hello All:

Thank goodness for this support forum!  I initially went online to find justification in cheating on this cleanse! I&#8217;m craving a shrimp salad! I&#8217;m on DAY 2 and I&#8217;m struggling a bit.  I&#8217;ve lost 3 lbs so far.  I plan to go for 7.  I&#8217;ll be okay.  The hardest part for me is the SWF.  I don&#8217;t mind taking it, but both yesterday and today, my bowel movements lasted all morning, 4 to 5 times, spaced apart over about 6 hours.  Luckily, today at least is a weekend day and I was running to the bathroom in the comfort of my home.  At this rate, when work resumes on Monday, I don&#8217;t think I&#8217;ll be able to do the morning flush.  HAS ANYONE DONE THE FLUSH IN THE EVENING????  Will you achieve the same results?]]></content:encoded>
	</item>
	<item>
		<title>By: BC</title>
		<link>http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-believe-the-hype/#comment-90910</link>
		<dc:creator>BC</dc:creator>
		<pubDate>Sat, 03 Mar 2007 22:57:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-belive-the-hype/#comment-90910</guid>
		<description>&lt;p&gt;Hello, I am so excited to give this a try.  Just want to know if I will be able to leave the house, or will I constantly need to be nearby a bathroom!!  I have two kids, &amp; I am very busy, should I try to schedule my cleanse around a not so busy week?&lt;/p&gt;

&lt;p&gt;Thanks!!  ~ BC&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Hello, I am so excited to give this a try.  Just want to know if I will be able to leave the house, or will I constantly need to be nearby a bathroom!!  I have two kids, &amp; I am very busy, should I try to schedule my cleanse around a not so busy week?

Thanks!!  ~ BC]]></content:encoded>
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	<item>
		<title>By: DonQ</title>
		<link>http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-believe-the-hype/#comment-90882</link>
		<dc:creator>DonQ</dc:creator>
		<pubDate>Sat, 03 Mar 2007 20:46:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-belive-the-hype/#comment-90882</guid>
		<description>&lt;p&gt;Absolutely! I&#039;ve been following the cleanse to the T.  Today is my 6th day and I&#039;ve been feeling really good.
I know my body is being cleansed.  Also, I&#039;ve been losing 1lb per day.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Absolutely! I&#8217;ve been following the cleanse to the T.  Today is my 6th day and I&#8217;ve been feeling really good.
I know my body is being cleansed.  Also, I&#8217;ve been losing 1lb per day.]]></content:encoded>
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	<item>
		<title>By: nece</title>
		<link>http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-believe-the-hype/#comment-90856</link>
		<dc:creator>nece</dc:creator>
		<pubDate>Sat, 03 Mar 2007 17:54:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-belive-the-hype/#comment-90856</guid>
		<description>&lt;p&gt;Thanks DonQ. Im on my way to the Whole Food store now to purchase the ingredients. Ive been told to drink a tea called Smoothe Move at night and to do the salt water flush in the morning. Do you think both of those are necessary?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Thanks DonQ. Im on my way to the Whole Food store now to purchase the ingredients. Ive been told to drink a tea called Smoothe Move at night and to do the salt water flush in the morning. Do you think both of those are necessary?]]></content:encoded>
	</item>
	<item>
		<title>By: DonQ</title>
		<link>http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-believe-the-hype/#comment-90847</link>
		<dc:creator>DonQ</dc:creator>
		<pubDate>Sat, 03 Mar 2007 16:34:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-belive-the-hype/#comment-90847</guid>
		<description>&lt;p&gt;You definately want to use organic because the point of the cleanse is to rid your body of toxins.  A large quantity of the toxins we have within us are due to pesticides that we ingest from fruits and vegetables that are not organic.&lt;/p&gt;

&lt;p&gt;Organic lemons have been grown without the use of pesticides and without chemical fertilization. Also, the fact that they are organic means that haven&#039;t been genetically altered in any way.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[You definately want to use organic because the point of the cleanse is to rid your body of toxins.  A large quantity of the toxins we have within us are due to pesticides that we ingest from fruits and vegetables that are not organic.

Organic lemons have been grown without the use of pesticides and without chemical fertilization. Also, the fact that they are organic means that haven&#8217;t been genetically altered in any way.]]></content:encoded>
	</item>
	<item>
		<title>By: nece</title>
		<link>http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-believe-the-hype/#comment-90840</link>
		<dc:creator>nece</dc:creator>
		<pubDate>Sat, 03 Mar 2007 16:05:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-belive-the-hype/#comment-90840</guid>
		<description>&lt;p&gt;Is it necessary to purchase organic lemons for this cleansing process to work properly?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Is it necessary to purchase organic lemons for this cleansing process to work properly?]]></content:encoded>
	</item>
	<item>
		<title>By: Peter</title>
		<link>http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-believe-the-hype/#comment-90741</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Sat, 03 Mar 2007 06:30:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/archives/2006/12/17/master-cleanse-lemonade-diet-dont-belive-the-hype/#comment-90741</guid>
		<description>&lt;p&gt;Tonight is the end of my 10th day on the Lemon Cleanse...this is the third time that I have completed a 10 day period.  I actually intend to carry it out through Easter.  I always do my best work while I&#039;m on the Master Cleanse and always feel my best.  I have more energy, I think more quickly and clearly, and I don&#039;t have to worry about what I am going to eat for my next meal.  I highly recommend it to everyone.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Tonight is the end of my 10th day on the Lemon Cleanse&#8230;this is the third time that I have completed a 10 day period.  I actually intend to carry it out through Easter.  I always do my best work while I&#8217;m on the Master Cleanse and always feel my best.  I have more energy, I think more quickly and clearly, and I don&#8217;t have to worry about what I am going to eat for my next meal.  I highly recommend it to everyone.]]></content:encoded>
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