<?xml version="1.0" encoding="utf-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Subungual Hematoma &#8211; Black Toenail</title>
	<atom:link href="http://www.starling-fitness.com/archives/2006/09/12/subungual-hematoma-black-toenail/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.starling-fitness.com/archives/2006/09/12/subungual-hematoma-black-toenail/</link>
	<description>Daily writings about fitness, diet, and health</description>
	<lastBuildDate>Sat, 21 Nov 2009 02:51:51 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Lauren</title>
		<link>http://www.starling-fitness.com/archives/2006/09/12/subungual-hematoma-black-toenail/#comment-212294</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Wed, 11 Nov 2009 23:31:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=914#comment-212294</guid>
		<description>&lt;p&gt;Hey there! Yea I just recently got a black toenail from moving. During the moving process I wore an old pair of sneakers that were a bit too snug. A few days later my big toenail started hurting really badly and I thought I had just dropped something on it without realizing it while moving the furniture. Well, sure enough it&#039;s about a week later and it&#039;s all black, blue, and red underneath... I let it drain out by poking a little hole under the toenail with a needle (it didn&#039;t hurt at all) and got all the &quot;gunk&quot; out then used a q-tip to get some peroxide under there. It doesn&#039;t really hurt at all anymore, but it&#039;s definitely hollow under there now... Yay... &lt;/p&gt;

&lt;p&gt;I&#039;m not too worried about it though because I do a lot of hiking and I&#039;ve lost (and re-grown) both pinky toenails and my &quot;index&quot; toenail several times from doing a lot of downhill hiking. &lt;/p&gt;

&lt;p&gt;For anyone else who gets a black toenail though, don&#039;t worry to much. Sure it will hurt a lot at first, but like someone else said in another post, it starts feeling better as it begins to look worse. If you want to try to drain the &quot;blood clot&quot; from underneath, just wait until it reaches the tip of the nail then get a steralized needle and poke a little hole and massage the fluid out. Kinda gross, I know, but it at least makes it &quot;look better&quot;. Whatever you do though, DON&#039;T cause yourself more pain by trying to pull it off or loosen it when it&#039;s not ready. Just leave it alone and nature will run its course. :)&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Hey there! Yea I just recently got a black toenail from moving. During the moving process I wore an old pair of sneakers that were a bit too snug. A few days later my big toenail started hurting really badly and I thought I had just dropped something on it without realizing it while moving the furniture. Well, sure enough it&#8217;s about a week later and it&#8217;s all black, blue, and red underneath&#8230; I let it drain out by poking a little hole under the toenail with a needle (it didn&#8217;t hurt at all) and got all the &#8220;gunk&#8221; out then used a q-tip to get some peroxide under there. It doesn&#8217;t really hurt at all anymore, but it&#8217;s definitely hollow under there now&#8230; Yay&#8230; </p>
<p>I&#8217;m not too worried about it though because I do a lot of hiking and I&#8217;ve lost (and re-grown) both pinky toenails and my &#8220;index&#8221; toenail several times from doing a lot of downhill hiking. </p>
<p>For anyone else who gets a black toenail though, don&#8217;t worry to much. Sure it will hurt a lot at first, but like someone else said in another post, it starts feeling better as it begins to look worse. If you want to try to drain the &#8220;blood clot&#8221; from underneath, just wait until it reaches the tip of the nail then get a steralized needle and poke a little hole and massage the fluid out. Kinda gross, I know, but it at least makes it &#8220;look better&#8221;. Whatever you do though, DON&#8217;T cause yourself more pain by trying to pull it off or loosen it when it&#8217;s not ready. Just leave it alone and nature will run its course. <img src='http://www.starling-fitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura Moncur</title>
		<link>http://www.starling-fitness.com/archives/2006/09/12/subungual-hematoma-black-toenail/#comment-211228</link>
		<dc:creator>Laura Moncur</dc:creator>
		<pubDate>Wed, 29 Apr 2009 14:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=914#comment-211228</guid>
		<description>&lt;p&gt;Jessica,&lt;/p&gt;

&lt;p&gt;It will fall off on its own. Don&#039;t hurt yourself any further by pulling it off early. I used ALOT of Neosporin on my toe to keep it from getting infected. I don&#039;t know if that helped or not, but it made me feel like I was doing something for it.&lt;/p&gt;

&lt;p&gt;Laura&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Jessica,</p>
<p>It will fall off on its own. Don&#8217;t hurt yourself any further by pulling it off early. I used ALOT of Neosporin on my toe to keep it from getting infected. I don&#8217;t know if that helped or not, but it made me feel like I was doing something for it.</p>
<p>Laura</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jessica C</title>
		<link>http://www.starling-fitness.com/archives/2006/09/12/subungual-hematoma-black-toenail/#comment-211222</link>
		<dc:creator>jessica C</dc:creator>
		<pubDate>Tue, 28 Apr 2009 20:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=914#comment-211222</guid>
		<description>&lt;p&gt;i have a black bruised toe nail on my right big toe. it hurts real bad and it basically falling off im just too scared to pull it off !&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>i have a black bruised toe nail on my right big toe. it hurts real bad and it basically falling off im just too scared to pull it off !</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark</title>
		<link>http://www.starling-fitness.com/archives/2006/09/12/subungual-hematoma-black-toenail/#comment-43965</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 12 Sep 2006 16:33:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=914#comment-43965</guid>
		<description>&lt;p&gt;I lost my right big toenail a few years ago during a long, steep descent from the mountains. The coloration actually goes through the whole spectrum. I just ignored it until it turned green, and then I went to the doctor to have it pulled out.&lt;/p&gt;

&lt;p&gt;Last month I lost 3/4 of my &quot;index&quot; toenail after another mountain trip. The leftmost sliver remains.&lt;/p&gt;

&lt;p&gt;I hike in running shoes or trail running shoes, which are a bit hard to tighten up tightly.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I lost my right big toenail a few years ago during a long, steep descent from the mountains. The coloration actually goes through the whole spectrum. I just ignored it until it turned green, and then I went to the doctor to have it pulled out.</p>
<p>Last month I lost 3/4 of my &#8220;index&#8221; toenail after another mountain trip. The leftmost sliver remains.</p>
<p>I hike in running shoes or trail running shoes, which are a bit hard to tighten up tightly.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
