http://www.starling-fitness.com/archives/2006/08/17/non-exercise-activity-thermogenesis-neat/ Daily writings about fitness, diet, and health Fri, 20 Nov 2009 23:03:18 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://www.starling-fitness.com/archives/2006/08/17/non-exercise-activity-thermogenesis-neat/#comment-209307 Tom Tue, 14 Oct 2008 11:05:18 +0000 http://www.starling-fitness.com/?p=880#comment-209307 <p>I agree with the "get up and walk around" suggestion, I cant stand being pinned to a chair all day. It looks a little silly at times but there are a good deal of exercises you can do quickly in your office or cube at work.</p> I agree with the “get up and walk around” suggestion, I cant stand being pinned to a chair all day. It looks a little silly at times but there are a good deal of exercises you can do quickly in your office or cube at work.

]]> http://www.starling-fitness.com/archives/2006/08/17/non-exercise-activity-thermogenesis-neat/#comment-40737 aimee Fri, 18 Aug 2006 05:03:45 +0000 http://www.starling-fitness.com/?p=880#comment-40737 <p>It's actually cool for someone like me who doesn't like excersing. Fidge, but make sure you are not reaching for a brownie or sugar cookies.</p> It’s actually cool for someone like me who doesn’t like excersing.
Fidge, but make sure you are not reaching for a brownie or sugar cookies.

]]> http://www.starling-fitness.com/archives/2006/08/17/non-exercise-activity-thermogenesis-neat/#comment-40724 www.iportion.com Fri, 18 Aug 2006 00:48:16 +0000 http://www.starling-fitness.com/?p=880#comment-40724 <p>Sounds neat. I’ve always fidgeted and paced and it didn’t help burn enough calories because I was over eating so much. I did gain more when I paced less but I also ate more.</p> Sounds neat.
I’ve always fidgeted and paced and it didn’t help burn enough calories because I was over eating so much. I did gain more when I paced less but I also ate more.

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