http://www.starling-fitness.com/archives/2006/08/03/how-do-we-eat-as-much-as-we-do/ Daily writings about fitness, diet, and health Tue, 07 Feb 2012 21:33:05 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://www.starling-fitness.com/archives/2006/08/03/how-do-we-eat-as-much-as-we-do/#comment-38917 www.iportion.com Sat, 05 Aug 2006 01:02:03 +0000 http://www.starling-fitness.com/?p=851#comment-38917 <p>It’s very easy to overeat. I started by being ridiculed for not finishing my plate at restraunts I no longer new when I was hungry or full.</p> <p>You can cut bananas into 2 to four pieces and freeze them. Using a freezer is a great way to eat just what you want.</p>