Comments on: Weekly Meal Planning Spreadsheet

By: Jamie

Jamie — Sat, 05 Feb 2011 01:59:38 +0000

It would be great if this spreadsheet had a "snacks" section, along with breakfast, lunch and dinner.

By: C. Brown

C. Brown — Mon, 01 Jun 2009 20:04:59 +0000

Thank you so much for this! I’m trying to get back in shape & need to plan my meals in order to do it. In the past I’ve used a couple of online meal planners, but have never been able to find anything that had a printable menu that suited my needs. This is PERFECT! I love that you’ve put a place to track exercise and to keep up with how much water I drink. I may play around with adding a sheet with the nutritional info of the foods I consume – maybe add columns to this for the other things I track (like sodium intake) and see if I can skip the online planners altogether.

By: Sareetz

Sareetz — Fri, 27 Mar 2009 00:35:50 +0000

Thanks for this, it’s much like the WW points tracker for free! I like that it is holistic – even including affirmations which are so important especially if you have been trying to lose weight for a long time or have emotional eating issues. I appreciate you making it available

By: Terri

Terri — Sat, 23 Feb 2008 16:23:11 +0000

Forgot to say.....I think Eddie's suggestion is very valid. I am a diabetic and I'm supposed to eat 5-6 small meals a day. I'm just adding those foods in extra spaces where available during the week, but separate columns would be nice.

By: Terri

Terri — Sat, 23 Feb 2008 16:21:10 +0000

Thanks for the spreadsheet! You saved me time so that I didn't have to create my own. The only change I made is to lighten the colors so it doesn't use so much ink on my printer. Terrific! Many thanks.....

By: Eddie

Eddie — Sun, 27 Jan 2008 14:45:10 +0000

Great spreadsheet, Thanks! My only suggestion is to add areas between lunch and dinner and one after dinner for in between snacks for those that might be consumning 5-6 small meals/snacks per day.

By: Leslie

Leslie — Sun, 30 Sep 2007 19:56:21 +0000

Thank you so much for making this available. What a great idea!

By: Leena

Leena — Wed, 11 Jul 2007 16:20:11 +0000

Thanks Luara..!! This is excellant way of keeping track...it definatly keeps me motivated!

By: Amanda

Amanda — Fri, 02 Feb 2007 23:45:35 +0000

Cool! I am using this for my husband. Instead of calories I assigned points to various good foods that he has to eat and points for exercising. After he racks up so many points then I have a rewards sheet that he gets “rewards” with

By: Ben

Ben — Tue, 05 Sep 2006 19:35:19 +0000

If you have a google account, you can use the free google spreadsheet application...and from anywhere you can browse the web.

spreadsheets.google.com