http://www.starling-fitness.com/archives/2006/05/30/chris-pirillo-losing-weight/ Daily writings about fitness, diet, and health Sat, 21 Nov 2009 02:51:51 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://www.starling-fitness.com/archives/2006/05/30/chris-pirillo-losing-weight/#comment-13869 Jake Ludington Wed, 31 May 2006 21:43:32 +0000 http://www.starling-fitness.com/?p=729#comment-13869 <p>I started at roughly the same time Chris did with a small fraction of the enthusiasm. I haven't been consistent with exercise and I still have an occasional glass of wine with dinner. One thing I have done is keep track of what I'm eating, which seems to help self-regulate overeating. In the same two month time period, I'm down from a starting point of 190 to 178. The key longterm is finding time to exercise to really bolster the results.</p> I started at roughly the same time Chris did with a small fraction of the enthusiasm. I haven’t been consistent with exercise and I still have an occasional glass of wine with dinner. One thing I have done is keep track of what I’m eating, which seems to help self-regulate overeating. In the same two month time period, I’m down from a starting point of 190 to 178. The key longterm is finding time to exercise to really bolster the results.

]]> http://www.starling-fitness.com/archives/2006/05/30/chris-pirillo-losing-weight/#comment-10924 vh Wed, 31 May 2006 00:41:10 +0000 http://www.starling-fitness.com/?p=729#comment-10924 <p>The hard part is following the program even after you lose it. I need to decide to exercise more.</p> The hard part is following the program even after you lose it.
I need to decide to exercise more.

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