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	<title>Comments on: Ryka Iron Girl Race Series</title>
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	<link>http://www.starling-fitness.com/archives/2006/04/19/ryka-iron-girl-race-series/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: pam</title>
		<link>http://www.starling-fitness.com/archives/2006/04/19/ryka-iron-girl-race-series/#comment-178947</link>
		<dc:creator>pam</dc:creator>
		<pubDate>Fri, 18 Apr 2008 23:18:58 +0000</pubDate>
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		<description>&lt;p&gt;Please tell me when the race will be in denver
may 4, or july 13 or aug 4???
thanks&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Please tell me when the race will be in denver<br />
may 4, or july 13 or aug 4???<br />
thanks</p>
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		<title>By: blacksmith</title>
		<link>http://www.starling-fitness.com/archives/2006/04/19/ryka-iron-girl-race-series/#comment-140720</link>
		<dc:creator>blacksmith</dc:creator>
		<pubDate>Thu, 15 Nov 2007 18:09:10 +0000</pubDate>
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		<description>&lt;p&gt;Yer, it is good to see a company sponsoring something that is to do with their products! - Wish they all did that!&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Yer, it is good to see a company sponsoring something that is to do with their products! &#8211; Wish they all did that!</p>
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		<title>By: Cheri Poulin</title>
		<link>http://www.starling-fitness.com/archives/2006/04/19/ryka-iron-girl-race-series/#comment-1497</link>
		<dc:creator>Cheri Poulin</dc:creator>
		<pubDate>Thu, 20 Apr 2006 12:00:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=679#comment-1497</guid>
		<description>&lt;p&gt;As an FYI -- not all of these dates are triathalons.  My sister and I are signed up for the Boston date, which offers a 10K and a 5K.  One cool thing about this series: if you register early enough, they print your first name on your number bib so that spectators can cheer for you by name!&lt;/p&gt;
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		<content:encoded><![CDATA[<p>As an FYI &#8212; not all of these dates are triathalons.  My sister and I are signed up for the Boston date, which offers a 10K and a 5K.  One cool thing about this series: if you register early enough, they print your first name on your number bib so that spectators can cheer for you by name!</p>
]]></content:encoded>
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	<item>
		<title>By: VH Melville</title>
		<link>http://www.starling-fitness.com/archives/2006/04/19/ryka-iron-girl-race-series/#comment-1318</link>
		<dc:creator>VH Melville</dc:creator>
		<pubDate>Wed, 19 Apr 2006 14:20:00 +0000</pubDate>
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		<description>&lt;p&gt;I feel like a wimp. &lt;/p&gt;

&lt;p&gt;VH Melville&lt;/p&gt;
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		<content:encoded><![CDATA[<p>I feel like a wimp. </p>
<p>VH Melville</p>
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