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	<title>Comments on: The Hidden Plateau &#8211; Part 1</title>
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		<title>By: Debby</title>
		<link>http://www.starling-fitness.com/archives/2006/03/15/the-hidden-plateau/#comment-210019</link>
		<dc:creator>Debby</dc:creator>
		<pubDate>Tue, 06 Jan 2009 18:44:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=621#comment-210019</guid>
		<description>&lt;p&gt;It is good that you have a sense of understanding about all this. Although I do not personally understand all you are going through, one of my best friends in life had a similar problem and she has struggled with it for as long as I have known her. I would only say to you, keep your chin up and you can overcome this. We are all dealt different things in life to overcome and this seems to be yours. Believe me those of us that seem to have it all together usually don&#039;t, we just are able to hide it better. Good luck.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>It is good that you have a sense of understanding about all this. Although I do not personally understand all you are going through, one of my best friends in life had a similar problem and she has struggled with it for as long as I have known her. I would only say to you, keep your chin up and you can overcome this. We are all dealt different things in life to overcome and this seems to be yours. Believe me those of us that seem to have it all together usually don&#8217;t, we just are able to hide it better. Good luck.</p>
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		<title>By: bonnie</title>
		<link>http://www.starling-fitness.com/archives/2006/03/15/the-hidden-plateau/#comment-131322</link>
		<dc:creator>bonnie</dc:creator>
		<pubDate>Sat, 06 Oct 2007 11:10:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=621#comment-131322</guid>
		<description>&lt;p&gt;THIS IS MY STORY ALSO . I LOST 20 LBS. GOT MY 10% AND THEN I STARTED GOING THE OTHER WAY ,I HAVE BEEN OFF TRACK FO MONTHES .I GOT ON THE SCALES THIS MORNING AND I HAVE GAINED 10 LBS.I AM SO ANGRY WITH MYSELF.
SO TODAY IS A NEW BEGINNING ,I AM STARTING OVER ,I HAVE MADE IT HARD ON MYSELF BY DOING THIS,MAYBE THIS WEB SITE WILL HELP ME ,,,,THANKS BONNIE&lt;/p&gt;
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		<content:encoded><![CDATA[<p>THIS IS MY STORY ALSO . I LOST 20 LBS. GOT MY 10% AND THEN I STARTED GOING THE OTHER WAY ,I HAVE BEEN OFF TRACK FO MONTHES .I GOT ON THE SCALES THIS MORNING AND I HAVE GAINED 10 LBS.I AM SO ANGRY WITH MYSELF.<br />
SO TODAY IS A NEW BEGINNING ,I AM STARTING OVER ,I HAVE MADE IT HARD ON MYSELF BY DOING THIS,MAYBE THIS WEB SITE WILL HELP ME ,,,,THANKS BONNIE</p>
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		<title>By: Emily</title>
		<link>http://www.starling-fitness.com/archives/2006/03/15/the-hidden-plateau/#comment-128551</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Fri, 21 Sep 2007 06:49:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=621#comment-128551</guid>
		<description>&lt;p&gt;When i first started dieting i only weighed 108 pounds. I starved myself and made myself sick. People told me i looked ill. When i started losing weight i was positive that when i reached a certain weight i would stop. But i&#039;ve got past that certain weight and realised i have a problem. But i can&#039;t tell anyone incase they make me eat. Worst misake of all time. It&#039;s too late to go back now.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>When i first started dieting i only weighed 108 pounds. I starved myself and made myself sick. People told me i looked ill. When i started losing weight i was positive that when i reached a certain weight i would stop. But i&#8217;ve got past that certain weight and realised i have a problem. But i can&#8217;t tell anyone incase they make me eat. Worst misake of all time. It&#8217;s too late to go back now.</p>
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		<title>By: Heather</title>
		<link>http://www.starling-fitness.com/archives/2006/03/15/the-hidden-plateau/#comment-44959</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Fri, 29 Sep 2006 01:46:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=621#comment-44959</guid>
		<description>&lt;p&gt;Omg I am just like you. I started WW 1-1/2 years ago at 242 lbs..got down to 170..and now I&#039;ve been yo-yoing SOOO much..up to 180..down to 175..up-down-up-down, etc, etc..blah. I&#039;ve been trying for 1/2 a year to get down and I can&#039;t! I wonder if our bodies naturally gravitate towards the 170&#039;s sometimes?? I am really excited to read more of your story b/c I just feel like I relate so much to you! Thank you :)&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Omg I am just like you. I started WW 1-1/2 years ago at 242 lbs..got down to 170..and now I&#8217;ve been yo-yoing SOOO much..up to 180..down to 175..up-down-up-down, etc, etc..blah. I&#8217;ve been trying for 1/2 a year to get down and I can&#8217;t! I wonder if our bodies naturally gravitate towards the 170&#8217;s sometimes?? I am really excited to read more of your story b/c I just feel like I relate so much to you! Thank you <img src='http://www.starling-fitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Cindy</title>
		<link>http://www.starling-fitness.com/archives/2006/03/15/the-hidden-plateau/#comment-31291</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Fri, 30 Jun 2006 22:25:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=621#comment-31291</guid>
		<description>&lt;p&gt;My body has fluctuated practically all my life. I have tried every diet known to man and I still haven&#039;t lost the weight I am looking to lose. I wish someone would educate me more on my bodys plateau and what I need to do to reach my desired weight. Thanks!&lt;/p&gt;
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		<content:encoded><![CDATA[<p>My body has fluctuated practically all my life. I have tried every diet known to man and I still haven&#8217;t lost the weight I am looking to lose. I wish someone would educate me more on my bodys plateau and what I need to do to reach my desired weight. Thanks!</p>
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		<title>By: Holly</title>
		<link>http://www.starling-fitness.com/archives/2006/03/15/the-hidden-plateau/#comment-3601</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Thu, 11 May 2006 17:16:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=621#comment-3601</guid>
		<description>&lt;p&gt;Wow, your story sounds exactly like mine!  I started at 235 5 years ago, am now 170 and can&#039;t seem to go any lower to loose those last 10.  I have had a personal trainer the whole time and have followed Weight Watchers for my eating (even though the trainer doesn&#039;t agree).  Why can&#039;t I seem to get under that 170?????  Can&#039;t wait to read more of your story to maybe find the answer...... (I&#039;ve been at the 170 for like 2 years!)  Training 3 days a week and cardio 3 - 4.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Wow, your story sounds exactly like mine!  I started at 235 5 years ago, am now 170 and can&#8217;t seem to go any lower to loose those last 10.  I have had a personal trainer the whole time and have followed Weight Watchers for my eating (even though the trainer doesn&#8217;t agree).  Why can&#8217;t I seem to get under that 170?????  Can&#8217;t wait to read more of your story to maybe find the answer&#8230;&#8230; (I&#8217;ve been at the 170 for like 2 years!)  Training 3 days a week and cardio 3 &#8211; 4.</p>
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		<title>By: Florence</title>
		<link>http://www.starling-fitness.com/archives/2006/03/15/the-hidden-plateau/#comment-929</link>
		<dc:creator>Florence</dc:creator>
		<pubDate>Thu, 16 Mar 2006 05:35:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=621#comment-929</guid>
		<description>&lt;p&gt;Oh my, this post is perfect.  I have lost a lot of weight but can not seem to get any further.  I can&#039;t wait to read tomorrow morning&#039;s post. This really could not have come at a better time, thank you.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Oh my, this post is perfect.  I have lost a lot of weight but can not seem to get any further.  I can&#8217;t wait to read tomorrow morning&#8217;s post. This really could not have come at a better time, thank you.</p>
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