Comments on: Half of Me Wants To Eat Everything

By: hanna

hanna — Mon, 21 May 2007 19:34:50 +0000

Sarah--

i was about 130, im 5'3 also, i got down to 115 gradually by doing the Zone. i was motivated b/c i was working at a pool! anyway i also did pilates, it changed the shape of my bod. try it! good luck!

By: Roman

Roman — Mon, 23 Apr 2007 23:02:02 +0000

I’m eat everything (fast food too), but can’t think about it like you writing …

By: Katie

Katie — Mon, 10 Apr 2006 22:56:58 +0000

god,I know what your talking about, i feel like eating this plate of cookies on my left but i just started a new diet.

By: sarah

sarah — Sat, 08 Apr 2006 13:48:49 +0000

im not really over weight but i would like to be smaller. im 135 lbs and 5'3 but i would like to be 115. any tips on how i can make it there?

By: Jewelia

Jewelia — Tue, 31 Jan 2006 16:23:12 +0000

This article was timely for me. Those seem like great ways to keep on track. Thanks!

By: Janet

Janet — Mon, 30 Jan 2006 19:54:03 +0000

I like these strategies. I too believe that moderation can make a new eating regime more like real life instead of a diet. But, I wonder if continuing to cave into cravings will continue the mind-set of "diet." I know that if I think I am on some short-term relationship with food called a diet, I will eventually go off "the diet" and probably gain back all weight I lost. I guess there is something still in me that wishes I didn't have to be so mindful of eating. But, I think that I have a fantasy that all skinny people love broccoli the most, which I suspect is also not true. Reading articles like this "feel my head" so thanks. Janet

By: Linda

Linda — Sun, 29 Jan 2006 19:09:23 +0000

A great description of what to do when the unwelcome thoughts get into your head!

I hope itÂ´s ok that I put a link to this site on my website?!

By: Sarabeth

Sarabeth — Sun, 29 Jan 2006 13:42:49 +0000

That's what I like about the Weight Watchers site--all the recipes available. When I change up what I eat I'm more into watching what I eat instead of just doing what I have been doing.