<?xml version="1.0" encoding="utf-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: What I Wish I Had Learned In Gym Class</title>
	<atom:link href="http://www.starling-fitness.com/archives/2005/12/12/what-i-wish-i-had-learned-in-gym-class/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.starling-fitness.com/archives/2005/12/12/what-i-wish-i-had-learned-in-gym-class/</link>
	<description>Daily writings about fitness, diet, and health</description>
	<lastBuildDate>Mon, 15 Mar 2010 06:18:42 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Wendy</title>
		<link>http://www.starling-fitness.com/archives/2005/12/12/what-i-wish-i-had-learned-in-gym-class/#comment-1654</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Sun, 23 Apr 2006 05:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=465#comment-1654</guid>
		<description>&lt;p&gt;I loved gym class in junior high and high school!&lt;/p&gt;

&lt;p&gt;But I wish we had done more weight training and aerobics!&lt;/p&gt;

&lt;p&gt;But overall gym class helped give me more self confidence since I felt better about the way I looked.&lt;/p&gt;

&lt;p&gt;And even though some girls may not have liked them, I do feel that post gym class showers in a communal shower room helped me to see that we all have some flaws and that we need to be more accepting of ourselves!&lt;/p&gt;

&lt;p&gt;Wendy&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I loved gym class in junior high and high school!</p>
<p>But I wish we had done more weight training and aerobics!</p>
<p>But overall gym class helped give me more self confidence since I felt better about the way I looked.</p>
<p>And even though some girls may not have liked them, I do feel that post gym class showers in a communal shower room helped me to see that we all have some flaws and that we need to be more accepting of ourselves!</p>
<p>Wendy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Denise</title>
		<link>http://www.starling-fitness.com/archives/2005/12/12/what-i-wish-i-had-learned-in-gym-class/#comment-392</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Mon, 12 Dec 2005 11:21:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.starling-fitness.com/?p=465#comment-392</guid>
		<description>&lt;p&gt;Another thing that I think they should have taught is how to  keep fit on your own time. Kids are usually good enough to run around on their own, but teenagers really need that. If you have gym at school, it&#039;s usually not enough; you spend more time standing around or hating what you&#039;re doing. I learned more about working out and doing it on my own time from dance classes and martial arts classes.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Another thing that I think they should have taught is how to  keep fit on your own time. Kids are usually good enough to run around on their own, but teenagers really need that. If you have gym at school, it&#8217;s usually not enough; you spend more time standing around or hating what you&#8217;re doing. I learned more about working out and doing it on my own time from dance classes and martial arts classes.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
