Starling Fitness: Daily writings on Fitness, Diet, and Health

He quit his job and screwed up his plans to meet his friends in New York for a business meeting. They were killed in the September 11th Attacks and he was home, alive and stunned.

• A Trail Runner’s Blog – A thank you to my fallen 9/11 comrades

It has been a hard couple of weeks here in the U.S. When things seem like they are closing in on you, exercise is a release that can heal you and calm your mind. Scott’s story is just one of many. We have been emotionally healed by sweat and muscle soreness.