http://www.starling-fitness.com/archives/2005/09/02/diet-book-review-the-thin-commandments/ Daily writings about fitness, diet, and health Tue, 07 Feb 2012 21:33:05 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://www.starling-fitness.com/archives/2005/09/02/diet-book-review-the-thin-commandments/#comment-225 Kery Fri, 02 Sep 2005 20:40:53 +0000 http://www.starling-fitness.com/?p=345#comment-225 <p>I'm going to side with you on the powerless part. To my eyes, thinking that we're powerless in front of food is just leaving a door wide open to failure. "I'm powerless, it's not my fault, I can't do anything against it." Frankly, if starting with such thoughts, might as well just not make the effort at all, eh?</p> <p>As for strategically eating every 3-4 hours/eating something else first to avoid a binge... uhm... nope. Binge isn't hunger (at least not the way I understand it), and one can say whatever they can, there's no carrot, celeri branch, "healthy snack", tea or whatever else that'll magically make the need to binge just go away.</p> <p>(By the way, very nice blog. I just found it through Technorati beta "Blog search", and it looks like one I'm going to add to my regular reads.)</p>