http://www.starling-fitness.com/archives/2005/08/08/ask-laura-2/ Daily writings about fitness, diet, and health Thu, 18 Mar 2010 16:51:45 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.starling-fitness.com/archives/2005/08/08/ask-laura-2/#comment-211908 May Sat, 15 Aug 2009 04:16:31 +0000 http://www.starling-fitness.com/archives/2005/08/08/ask-laura-2/#comment-211908 <p>I am coming out of a diet coke detox. The symptoms at first are nausea, extreme headaches and fatigue. I drank diet coke for 30 years. It will take about 2-3 weeks before I am pain free. The symptoms will subside if you are committed to giving it up. I don't care what anyone says, aspartame is not safe.</p> I am coming out of a diet coke detox. The symptoms at first are nausea, extreme headaches and fatigue. I drank diet coke for 30 years. It will take about 2-3 weeks before I am pain free. The symptoms will subside if you are committed to giving it up. I don’t care what anyone says, aspartame is not safe.

]]> http://www.starling-fitness.com/archives/2005/08/08/ask-laura-2/#comment-208628 Charlotte Brooks Thu, 04 Sep 2008 05:32:32 +0000 http://www.starling-fitness.com/archives/2005/08/08/ask-laura-2/#comment-208628 <p>I drink diet soads every day and no water...i do drink milk or fruit juices. The past 4-5 days economically I have done without any diets soda at home and only a few fountain drinks. At bed time my legs felt like symptoms of RLS achy, crampy, and felt I had to keep moving them to help. I had certain spots that had a terrible stabbing pain such as on the bone on the side of my ankle and others I can't remember exactly where because, til tonight listening to coasttocoastam about aspertain, I blew it off thinking I must have stood too much at work or wore the wrong shoes. I'm now wondering if it was aspertane withdraw also since I barely had any all week.</p> I drink diet soads every day and no water…i do drink milk or fruit juices. The past 4-5 days economically I have done without any diets soda at home and only a few fountain drinks. At bed time my legs felt like symptoms of RLS achy, crampy, and felt I had to keep moving them to help. I had certain spots that had a terrible stabbing pain such as on the bone on the side of my ankle and others I can’t remember exactly where because, til tonight listening to coasttocoastam about aspertain, I blew it off thinking I must have stood too much at work or wore the wrong shoes. I’m now wondering if it was aspertane withdraw also since I barely had any all week.

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