Buy Walking VideosBurpee Conditioning
High on the list of ways to get fit for free is Burpee Conditioning. There is a great article about this very manly way of getting fit on Bodybuilding.com. It includes videos of how to perform the maneuver so that you are clear about the process.
This form of exercise may be too intense for a beginner, but if you have limited funds or space, it is a great way to have an intense workout. There are even variations at the end of the article that will boost the intensity even higher if Burpee Conditioning becomes too easy for you.
Previous: Small apartment fitness ideas
Next: NEC Fitness Phone