Comments on: Treadmill Workout Spreadsheet

By: lynnettte

lynnettte — Thu, 11 Nov 2010 00:50:28 +0000

Hi, this is awesome. I was looking around to get some new fresh ideas to keep my mind busy while on the treadmill. Thank so much for share this great tool!! Lynnette

By: Dean

Dean — Sun, 29 Aug 2010 05:46:20 +0000

This spreadsheet is totally awesome! Thanks!! I guess ill be open and truthful here. Doctors looked at me several weeks back, you have cancer. And I was too overweight to have the surgery safely. So I was told the best way to lose the weight was walking. I could go out everyday around the block and whatnot. But my Dad had just purchased a brand new treadmill!

I started using it everyday and soon figured that I needed a plan. And then I found your site and your plan! Thank you for the spreadsheet!! Now I can plan my workouts and calculate my weight-loss. So far iv lost nearly 50 pounds and I feel amazing! I still have abit to go but then ill be cancer free!

Thanks again!!

Dean Finlay

By: Katy

Katy — Mon, 07 Dec 2009 14:25:03 +0000

Thank you so much for the spreadsheets. I’ve been trying to move from 2×15 minute miles to 3×10 and this is perfect.

By: Bette

Bette — Wed, 13 May 2009 19:54:09 +0000

Thanks for the spreadsheet, it really gives me a starting point to get back to my fitness program.

Take care,

Bette

By: Bette

Bette — Wed, 13 May 2009 19:47:36 +0000

Hi,

Thanks, these sreadsheets really help, I'm just starting out and wasn't sure what to do so I'm glad I happened on your site.

Take care, Bette

By: Laura Moncur

Laura Moncur — Mon, 20 Apr 2009 17:49:06 +0000

Jose,

No, these workouts are just various workouts that I created for myself. They aren't meant to be a specific routine that you follow. You're supposed to use them as a guide for making your own sheets.

Best,
Laura Moncur

By: Jose

Jose — Mon, 20 Apr 2009 07:12:26 +0000

Hi..thanks a lot for the spreadsheet..Hope this sheet improves my workouts..Just want to know is this sheet for 9days at a stretch?

By: Ramakrishnan

Ramakrishnan — Fri, 13 Mar 2009 21:00:17 +0000

Thanks for the workout spreadsheet...I have been doing the treadmill workout for 1 hour every alternate day.. but finding little results...

Hope this sheet will enhance my will-power and be able to maximize my workout results.

Thanks. Ramakrishnan

By: Laura Moncur

Laura Moncur — Thu, 05 Feb 2009 16:43:03 +0000

Stuart,

I'm so glad these spreadsheets have helped you! Congratulations on the weight loss!

Laura Moncur

By: Stuart

Stuart — Wed, 04 Feb 2009 21:54:29 +0000

I've been using this method for about three years now and absolutely love it. I work out during lunch and the 30 min routine is perfect. By combining this interval workout with weight training and better eating habits, I've lost 40 lbs and nearly 10% body fat over the last three years!!