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	<title>Comments on: Losing Motivation</title>
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	<link>http://www.starling-fitness.com/archives/2005/02/07/losing-motivation/</link>
	<description>Daily writings about fitness, diet, and health</description>
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		<title>By: Billy hughes</title>
		<link>http://www.starling-fitness.com/archives/2005/02/07/losing-motivation/#comment-3586</link>
		<dc:creator>Billy hughes</dc:creator>
		<pubDate>Wed, 10 May 2006 18:33:50 +0000</pubDate>
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		<description>&lt;p&gt;think i was looking for a different answer. but can see where your coming from and relate to it. my thing is just these past 3 weeks my training regime has gone from 3 x a week to 1 for 3 weeks. now when im trying to get back to 3 x my run time for 1.5 mile has plummeted. (other factor is going from treadmill time to road run time) but from 9.05 to 10.40 is a jump too far. also the road run im struggling to do in one go. (stop the timer get breath and carry on) i too am beating myself up at slowing up and getting un-fit. im a 37 year old (38 next week)paranoid about getting old and past it. and looking for an explanation of why ive suddenly slowed up.&lt;/p&gt;
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		<content:encoded><![CDATA[think i was looking for a different answer. but can see where your coming from and relate to it. my thing is just these past 3 weeks my training regime has gone from 3 x a week to 1 for 3 weeks. now when im trying to get back to 3 x my run time for 1.5 mile has plummeted. (other factor is going from treadmill time to road run time) but from 9.05 to 10.40 is a jump too far. also the road run im struggling to do in one go. (stop the timer get breath and carry on) i too am beating myself up at slowing up and getting un-fit. im a 37 year old (38 next week)paranoid about getting old and past it. and looking for an explanation of why ive suddenly slowed up.]]></content:encoded>
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		<title>By: Jewelia</title>
		<link>http://www.starling-fitness.com/archives/2005/02/07/losing-motivation/#comment-129</link>
		<dc:creator>Jewelia</dc:creator>
		<pubDate>Fri, 15 Apr 2005 22:29:31 +0000</pubDate>
		<guid isPermaLink="false">/?p=97#comment-129</guid>
		<description>&lt;p&gt;I&#039;ve read a couple of these posts and several things have been close to home. I&#039;m just
starting my fitness/diet program (3 weeks and counting). Thanks for sharing.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[I&#8217;ve read a couple of these posts and several things have been close to home. I&#8217;m just
starting my fitness/diet program (3 weeks and counting). Thanks for sharing.]]></content:encoded>
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		<title>By: charmaine</title>
		<link>http://www.starling-fitness.com/archives/2005/02/07/losing-motivation/#comment-107</link>
		<dc:creator>charmaine</dc:creator>
		<pubDate>Tue, 15 Mar 2005 07:40:17 +0000</pubDate>
		<guid isPermaLink="false">/?p=97#comment-107</guid>
		<description>&lt;p&gt;what you&#039;ve said about pouring your heart out on ms word is really true. i work from home, and sometimes do feel real low and &#039;unmotivated&#039; especially if you&#039;re living with a grumbling mother-in-law that frequently putting you down with sarcastic words and you still have to put on that smile and stay polite...well, yeah, your method works to lighten up a low day!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[what you&#8217;ve said about pouring your heart out on ms word is really true. i work from home, and sometimes do feel real low and &#8216;unmotivated&#8217; especially if you&#8217;re living with a grumbling mother-in-law that frequently putting you down with sarcastic words and you still have to put on that smile and stay polite&#8230;well, yeah, your method works to lighten up a low day!]]></content:encoded>
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		<title>By: Ben</title>
		<link>http://www.starling-fitness.com/archives/2005/02/07/losing-motivation/#comment-95</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Tue, 08 Feb 2005 00:33:52 +0000</pubDate>
		<guid isPermaLink="false">/?p=97#comment-95</guid>
		<description>&lt;p&gt;Hey.  Stay in the game!  I found your site through a series of links from the forums at getupmove.com - I&#039;m excited to see that so many people are on a crusade to get healthier.  I&#039;ve got a lengthy road ahead of me to reach my goals.  I haven&#039;t even set them yet.  I guess I should get started.  Take care of yourself!!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[Hey.  Stay in the game!  I found your site through a series of links from the forums at getupmove.com &#8211; I&#8217;m excited to see that so many people are on a crusade to get healthier.  I&#8217;ve got a lengthy road ahead of me to reach my goals.  I haven&#8217;t even set them yet.  I guess I should get started.  Take care of yourself!!]]></content:encoded>
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