http://www.starling-fitness.com/archives/2005/01/01/stability-ball/ Daily writings about fitness, diet, and health Tue, 07 Feb 2012 21:33:05 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://www.starling-fitness.com/archives/2005/01/01/stability-ball/#comment-93 sugarplum Wed, 02 Feb 2005 16:55:30 +0000 /?p=54#comment-93 <p>I have 2 stability balls and i love it. I just recently tried yourself fitness as well. iIn one week i am already starting to notice a difference. I have more strength builing in my lower back which is really week. I feel less pain then when i do the regular crunches. In my opinion, don't be embarrased of your ball. Tell people, i do. It is extreamly good for people with cronic pains to exercise easily and in their own home without all the big equipment. Well enjoy, i am!!</p> http://www.starling-fitness.com/archives/2005/01/01/stability-ball/#comment-21 jagyd Mon, 03 Jan 2005 00:36:33 +0000 /?p=54#comment-21 <p>Great post, I couldn't help but laugh with you on your concerns.. and hiding the ball with the barking dog in the bedroom. :)</p> ]]>