Starling Fitness: Daily writings on Fitness, Diet, and Health

This Saturday at Weight Watchers, my leader, Janece had a discussion about being positive. She wants us all to be an inspiration to those around us. For homework, she gave us the following items:

1. Only watch television shows that are inspirational.
2. Only listen to music that is inspirational.
3. Inundate ourselves with motivational things (positive magazine articles, books, etc.)
4. Only say positive things. Not one negative word out of our mouths all week.
5. Be positive at the scale, no matter what it reads.

How can negativity affect our weight loss?

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